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Milkshake weight loss = IQ tax?
We should analyze this problem dialectically. The principle of losing weight is to control total calorie intake and increase calorie consumption. For people who have strong self-control, balanced diet and love sports, meal replacement milkshake can really help to lose weight better; But for lazy foodies, if milkshake meal replacement can't change the original living habits, and you simply expect to lose weight through milkshake, then pure crushing is a kind of psychological comfort.
The picture comes from the internet.
Drink milkshake, can you really lose weight?
Seeing the advertisement of milkshake propaganda, there are real people who compare the figure and temperament before and after drinking milkshake, which makes the viewers feel moved and inferior. I can't help but want to be beautiful, and I can't wait to buy a few barrels to try. But can you really lose weight?
Psychological comfort: Waiting for miracles to happen, not improving living habits, not increasing exercise, will definitely not lose weight. The money you spend is called IQ tax.
Low calorie+strong satiety: generally, milkshakes suggest that you substitute meals in the morning and evening and eat normally at noon. Generally, milkshakes have a strong feeling of fullness. In this way, the daily calorie intake does not exceed 1 100kcal, while our basic metabolism is still 1200kcal. If you really strictly implement morning and evening meal replacement, it is no problem to lose weight, but it is not easy to stick to it.
Develop good living habits: When buying milkshakes, the service staff will tell you to drink more water, don't eat junk food such as high oil, and exercise more. This is basically thin, not so much the function of milkshake as a good living habit.
In a word, the slimming effect of milkshake cannot be completely denied, and its existence also has its rationality. Many people use milkshakes instead of meals to lose weight, form the habit of low-calorie diet and love sports. After all, milkshake sellers should always keep track of your diet and weight loss effect, but if you don't change your diet and exercise at all, it's hard to lose weight if you drink too much milkshake.
The picture comes from the internet.
What are the possible disadvantages of milk shake meal replacement to lose weight?
Unbalanced nutrition+not easy to persist+easy to rebound. The following analysis one by one.
Unbalanced nutrition: Although vitamins and minerals appear to be balanced on the nutritional composition table of milkshake, in fact, the calories are far from the calories needed for each meal, and the food itself has no bioactive components, which is easy to suffer from long-term malnutrition. I'm sure you've heard that some women drink milkshakes instead of three meals and have menstrual disorders or menopause.
It's not easy to stick to it: drink the same milkshake for breakfast and dinner every day. The diet is too simple to change the taste. Can it last for a month or a year? In addition, I feel that I haven't eaten anything after drinking the milkshake, and I may have eaten more than before.
Easy to rebound: If you can't persist, once you stop drinking milkshakes (after all, the cost is high), plus you don't develop good eating and exercise habits, it will be a matter of time before you rebound.
The picture comes from the internet.
The best way to lose weight?
Good living habits: balanced diet+reasonable exercise+adequate sleep.
This is by no means empty talk.
Balanced diet: low-fat, high-protein and high-fiber foods are the first choice for weight loss, and high-protein foods such as eggs, bean products, lean meat and skim milk tofu. Foods high in dietary fiber, such as konjac flour, tremella, auricularia auricula, oats, etc., will absorb water and swell in the body, and soon feel full, and at the same time digest slowly in the body, delaying satiety.
Reasonable exercise: if you don't drink milkshake, you will lose weight after running five kilometers every day!
Get enough sleep: Have you ever heard of an industrial injury called overwork? !
The most appropriate advice: For the eternal topic of losing weight, we can't rush to see a doctor. Can milkshake meal replacement lose weight? If you have enough money and endurance, you can try it, but it's best to just replace dinner. Otherwise, in the long run, a series of health problems caused by insufficient calories and unbalanced nutrition will far exceed those caused by obesity.
Losing weight depends on your usual self-control. Can you shut up and spread your legs? A milkshake can help you to establish a good habit to some extent, but you can't rely entirely on it.
Editor: Ji Ali
(Expert: Wang Huixing, National Senior Nutritionist, Nutrition Lecturer, Original Founder of China Micro Platform for Popular Science)