1, an effective way to lose weight
First, walk from time to time during sedentary period.
Sedentary people sit in a chair for eight hours every day, which is easy to form a flat buttocks. If you want to slim your hips and lift your hips, you must start by changing your sedentary habits. You can choose to get up and walk every hour or so and press the hip acupoints, which will make the hip blood circulation smooth and the hip steeper. Sedentary people should not leave their chairs all day. Remember to get up and move your ass.
Second, massage hip acupoints to improve metabolism
The weight-loss point on the buttocks is Chengfu point, one on each side of the buttocks. Regular massage of this acupoint can not only dredge the hip meridians, but also stimulate the contraction of gluteus maximus. Stick to massage for 5 minutes every day, and you will get a good hip slimming effect. Special reminder: massage should be done in two stages. First, you should press vertically on the acupoints, and then pull your fingers up to fully achieve the effect.
Third, walking on tiptoe stimulates the soles of the feet.
This habit of walking can stimulate the Yongquan point on the sole of the foot. This is of great help to the meridians and blood circulation of the legs and even the buttocks. This simple method can also be done while watching TV at home, and the effect is good, very good.
Don't sit down immediately after strenuous exercise.
Many people will sit down immediately after strenuous exercise because they feel very tired. This is very bad, and it will make your hips fatter. Because people will produce a metabolic element after exercise, if you sit down immediately after exercise, this metabolic element will concentrate on the buttocks, so the buttocks will become bigger. So don't sit down immediately after exercise.
Fifth, taking a bath can also thin your hips.
When taking a bath, the body becomes warm and soft, and the blood circulation is faster. This is also the best time to lose weight. Fill the bathtub with warm water, sit in the bathtub so that your upper body is vertical to your legs and straighten your legs. Bend one leg and bend the upper body forward at the same time, keep this state 10 second, then change feet and repeat. This will tighten the hip muscles.
Sixth, brush your teeth and lose your hips.
When brushing or gargling, stand up straight, put your legs together, hold your chest out and tighten your hips. Tighten and then relax, and then repeat the action of tightening and relaxing. This can beautify the thigh and hip lines.
Seven, supine thin buttocks
Lie flat on the ground, with your legs and knees slightly bent, and your hands naturally placed at your sides. Lift your upper body with waist strength, stay at the highest position you can reach for 5 seconds, then return to the original position and repeat the action 15 to 20 times.
Eight, simple hip movement
The simplest hip exercise method: first tighten the hips 10 seconds, and then relax. Repeat, one stretching and one relaxing, * * * 15 times. In fact, this method is very effective, but the key is to see if you can persist for a long time, and the effect is really good, which can effectively help you keep your hip curve.
2. Effective hip beauty methods
Method 1: Diet beauty.
In order to make hips firm and avoid sagging and sagging, the first principle of diet is to reduce the intake of animal fat. Eating too much cream or cheese will not only make the blood tend to be acidic, make people tired easily, but also make fat accumulate in the lower body, leading to sagging buttocks. Therefore, it is best to take protein, such as soybeans, or low-calorie and nutritious seafood as the staple food.
In terms of vegetables, pumpkin, sweet potato and taro are rich in cellulose, which can promote gastrointestinal peristalsis and reduce the probability of constipation, thus creating a slim and fit lower body.
Method 2: Sports Beauty Method
Gu er, a famous British fitness expert, put forward a simple hip-beautifying exercise:
1, prone face down, head easily placed on crossed arms.
2. Inhale slowly, lift your right leg at the same time, pause for a few seconds at the highest point, then slowly put it down and exhale.
3. Pay attention to the toe pressing down in the fetal leg, and the buttocks can't leave the ground. Try to raise your legs straight, and you will feel your hips tighten.
4. Repeat the above actions for 20 times, and then change legs. Do it once a day.
Beauty buttock method 3: dressing beauty buttock method
In order to beautify the hip line and show the effect of improvement and compactness, it is necessary to make good use of corset. According to different hip types, the selection principles of corsets are as follows:
Hips are big: pants with deep crotch should be selected to cover the whole hips and modify the waistline. Don't choose tights as small as possible, lest the fat be squeezed out, which is even more unsightly.
Hip sagging: Under normal circumstances, the collapse of the thigh will also sag, so the thigh part must also be considered when strengthening the hip shape. It is suggested to choose a corset with strong fabric and strong support.
Flat buttocks: The main disadvantage of this type of buttocks is that the curve from waist to buttocks lacks three-dimensional sense, and it is necessary to wear thick underwear to look tall and straight.
Method 4 of beauty buttock: beauty skin and beauty buttock method
External care may wish to use skin care products and receive salon treatment. Although the popular slimming products in recent years can't make the orange peel completely invisible, they can make the skin smoother and firmer by strengthening the metabolism of the skin. If you can cooperate with good health principles, you will get twice the result with half the effort.
Remind you to use slimming products immediately after bathing, because high temperature can open pores and increase the absorption rate of skin care products. Second, insist on using it every morning and evening, and the effect is very good. Furthermore, regular massage in the salon can promote the lymphatic circulation of the lower body, reduce edema and shape healthy buttocks. It is very suitable to choose mint, golden flower, chamomile and other plant essential oils for massage, which has both light and refreshing effects.
3. How to build a butt?
1: Stand at attention and tighten your hips.
Use half an hour after dinner, stand at attention, hold your chest and abdomen, hold your hips tightly, and pat your hands during the process. This action is very simple and practical, because tightly clamping the buttocks can exercise the loose muscles of the buttocks, and the flapping action can tighten the fat on the side and gradually narrow the lines of the buttocks.
Step 2 inflate your ass
Can you lose weight by pouting your ass? Of course, this is the fastest way for lazy people to lose their fat ass.
First, keep the calf and thigh in a 90-degree range, and put your arms on your thighs. This butt-pouting exercise method is specifically aimed at the fat at the junction of buttocks and thighs, which can make the lines at the two places clearer and have a good effect on the roots of thin thighs.
3. Leg pulling method
Stand up straight, kick your right leg backwards, and hold your right instep with your right arm. At this time, you will feel a sense of tightness in the front of your thigh. Hold this action for about 20 seconds, then change legs and repeat.
This action can not only lift the buttocks, but also tighten the muscles on the front side of the thigh, which can be described as killing two birds with one stone. Stick to it for a week, and it will have better results!
4: Inverted legs
Lie on the bed, lift your hips with your hands, and keep your legs straight at 60 degrees to the ground for 30 seconds. Rest before continuing 10 seconds.
As long as you keep your legs straight, this action can effectively lift your hips. Compared with other sports that change the center of gravity of the body and blindly lift the buttocks, this posture of stretching the legs upside down can tighten the fat of the buttocks in one step and achieve the effect of slimming the buttocks and lifting the buttocks.
5. Hip friction
There is an acupoint called Chengfu in the middle of the hip fold line. Regular massage of Chengfu point can activate the meridians of buttocks and achieve the effect of tightening and lifting buttocks.
On weekdays, you can lift your hip circumference by hand and massage this acupoint intentionally. The important thing is to stick to it and get results soon.