Habit 1: unhealthy dieting to lose weight

In order to achieve the goal of losing weight quickly, many people have the habit of dieting to lose weight, and they can really lose weight in a short time, but almost all the water in their bodies is lost, and their bodies can't get the nutrition they deserve, so they lose weight. This is not a scientific way to lose weight. On the contrary, I will lose a few pounds because of dieting and start eating and drinking again, which will make me fatter.

Habit 2: Irregular work and rest.

Staying up late for a long time, drinking, socializing, sleeping late and brushing your mobile phone, and skipping breakfast for a long time seem to be a normal state. Such an irregular life schedule, endocrine will gradually become chaotic. At this time, obesity will come to you.

Habit 3: Sit when you are full.

I believe many people have this habit. They are very tired when they go to work during the day, and they are used to sitting and watching TV when they go home after dinner. This will prevent fat from accumulating more, and the body's calories will not be consumed in time. In the long run, it will definitely gain weight.

Habit 4: unhealthy eating habits

Eating habits are also related to obesity. If you eat too fast and your brain hasn't had time to react, you won't want to eat any more. If you have this habit for a long time, there will also be some obesity problems.

Habit 5: Irregular living habits

Sedentary is the habit of many people. Sitting on the sofa at work and lying on the sofa after work will affect your figure year after year. After a year, they will feel nothing. Five years later, they will see the consequences of "pain" by comparing photos.