If I lose weight, I advise not to think!

I have seen your similar questions and answers in many reports before because I am puzzled, but I recently read in Friends of Health that it is not good to drink light salt water on an empty stomach in the morning, because people who get up in the morning have thick blood and drink light salt water (to paraphrase the words in Friends of Health magazine).

Some people think that drinking light salt water is good for health, which is wrong. Drinking light salt water is good for your health. It is necessary to replenish water after sweating in summer, but it is not good to replenish water in the morning, but it is a harmful practice. Drinking salt water will make people more thirsty: and morning is the first peak of blood pressure rise, and drinking salt water will make blood pressure higher. "The book suggests that it is best to drink boiled water ~ (Friends of Health, page 80 of the second issue of this year is the one whose cover is Wen Li. I have been buying this magazine to see what I have benefited from losing weight in the past six months. It's a good magazine. You might as well recommend it here.

The reason for drinking on an empty stomach is, on the one hand, to dilute blood concentration, increase new metabolism, and of course, to eliminate constipation. Because it is an "empty stomach" at this time, it takes only a few minutes for the water you drink to reach the intestine and promote gastrointestinal peristalsis. But I've tried lemonade, but I don't think it's of any use to me ~ ~ I now drink two glasses of warm water first thing in bed every day. Remember never to drink too hot or too cold, because it will stimulate my stomach, because my stomach has stopped eating ~ ~

I hope my answer is helpful to you.