1. If you have bad eating habits, such as overeating, not eating fat, not eating this or that, go online first or ask friends with knowledge in this field to cultivate good eating habits. 2, the nutritional mix and balance of the diet should also find friends with this knowledge, don't be partial eclipse, let them write suggestions for you according to your situation. 3, exercise is essential, but it is not enough to go to the gym or run, but also to carry out targeted exercise, for example, some people just want to get rid of the "swimming ring" in the middle of the waist, and some people just want to lose weight all over, with different emphasis. 4. Just a friend or friends in the same situation as you. The effect of losing weight together will be faster than one person. Come on! 5, everything is a "persistence", don't give yourself any reason to relax and insist, otherwise it will be in vain.