In fact, it is not difficult to lose weight, nor is it ineffective, but your mentality is not correct. If you always lose weight with this anxious attitude, it will affect your weight loss efficiency. Therefore, in addition to a good attitude during weight loss, you should be patient enough to develop some good habits.
Several tips for burning fat: get up early three times, eat twice, and don't do it twice at night to improve weight loss efficiency!
Get up early 3
1, drink a glass of warm water after getting up early.
After waking up in the morning, our minds are still in a daze, the blood circulation speed of our bodies is also relatively slow, and the internal organs have not yet started to operate. Therefore, after brushing your teeth in the morning, you might as well drink a cup of warm water to help our consciousness become more awake, and also to speed up blood circulation and awaken internal organs to start efficient operation. Effectively improve the body's digestion and absorption capacity, thereby improving the body's metabolic level.
Remember to have breakfast after getting up early.
Many people don't have the habit of eating breakfast, and some even get up at noon. In this case, two meals become one meal, which is more likely to lead to overeating. As the main energy source of the body, breakfast should not only be eaten, but also be eaten abundantly.
Have the habit of defecating after getting up early.
In fact, constipation does not lead to obesity, but affects the peristalsis of the stomach, reduces the metabolic level of the body, and affects the speed of weight loss.
Smooth defecation can not only promote gastrointestinal peristalsis, but also help the body absorb more nutrients and expel toxins, making your skin look smoother and firmer.
Eat 2 insist
1, insist on drinking a glass of water before meals.
Whether you are hungry or not, you'd better drink a glass of water before eating. This can increase satiety, accelerate digestion and absorption of the stomach, discharge toxins and garbage, and most importantly, drinking water can control appetite and prevent overeating.
2, insist on chewing slowly when eating.
Why do two people eat the same food, one becomes fat and the other becomes thin? The main thing is that thin people should chew slowly when they are waiting to eat, while fat people will eat kelp, which is easy to eat. Basically, the time of a meal is no more than 15 minutes, while the time for thin people to eat is controlled at about 30 minutes, which is more conducive to digestion and absorption of the stomach.
It's not for two at night.
1, don't eat for 3 hours before going to bed.
Try to finish your dinner before 8 o'clock, which is more conducive to your digestion and absorption. It will not cause your stomach to work when you sleep, and your physical fitness will remain in a relatively efficient state the next day, which is more conducive to the speed of losing weight.
Don't fall asleep after 23 o'clock at night.
Staying up late will not only lead to no spirit the next day, but also affect the damaged secretion of the body, increase the speed of fat accumulation, reduce the function of the body, reduce resistance and immunity, and make you feel very tired.
Therefore, the bad habit of staying up late must be changed quickly. Insist on going to bed before 23 o'clock every day, which can not only speed up the slimming down, but also make you have a healthy body.