Are you ready in this pleasant season? What is said here is to have a complete preparation, and I believe some people have no idea about how to plan to lose weight, so I'm here to introduce Duken to lose weight, so that you can still eat full during the weight loss period!
It is an indisputable fact that no matter how thin a girl is, she will feel a few pounds fatter. If both fat and thin people have tried it, postpartum jennifer lopez (jennifer lopez, Hollywood actress) and Brazilian supermodel gisele bundchen have tried it for you and successfully recovered girlish thinness from a "pregnant" woman, I believe many people will be interested to know? Dukandi, who has been popular in France for decades, is known as the "ultimate diet". Whether it is true or not, the most attractive thing is that you can still eat enough during weight loss!
Simply put, the principle of Dukan diet can be summarized as "eat more protein and less sugar". According to the different stages of weight loss, dieters can avoid eating * * *, and eating these two kinds of foods will definitely not cause hunger and a series of side effects caused by dieting. In addition, protein also helps to maintain muscle groups, so you don't have to worry about losing your body lines because you are too thin.
Obese people's complaints about regular diet focus on "persistent hunger", and Dukandi's most desirable thing is to make you full forever. Anyone who has tried this recipe will soon feel that kind of psychological satisfaction, because your subconscious will tell you that you have already eaten, you are not hungry at all, and dieters will also reduce their thirst for food.
The first experience of "punching in"
Come on, everybody This stage only lasts 6 days, but you can lose weight quickly. There are two options to choose from-only protein for the first three days and protein and the fourth day, which is a quick way to lose weight; If you are not in a hurry, it is suggested to use the "slow subtraction method". On the first day, you only eat protein, and on the next five days, you only eat protein and. No matter which one you choose, you don't have to limit your food intake. The principle is simple: suddenly change the structure of daily food, the body can't react quickly, and the weight drops sharply.
Meat (preferably beef), skinless and defatted poultry (except ducks and geese), lean ham, fish and shellfish, and defatted dairy products can all appear in the recipes at this stage. The only thing to be avoided in vegetables is that the sugar content is too high, and the varieties containing starch, such as corn, pumpkin and potato, should be avoided for the time being.
Persistence is the key to "maintaining victory"
The taste of the first victory is different. The second stage is mainly to stabilize the weight and consolidate the new physiological system, and the length of time has also been extended, lasting about three to four weeks. Don't worry, the good news is that in these 20 days, your diet will become richer, and the weight loss method at this stage will be much softer to avoid excessive fatigue. You know, excessive restraint at this time will lead to physical resistance and reduce the effect of weight loss.
At this stage, in addition to protein and vegetables, you will get some new privileges: you can eat two pieces of whole wheat bread for breakfast or lunch every day, because bran can slow down the absorption of food and its calories, and you can even spread a thin layer of butter; You can eat starch food without oil seasoning once a week, such as noodles, rice, corn porridge, coarse rice flour and so on. , but it must not exceed 200 g; You can have a big meal once a week, and the allowed menu includes appetizers, main courses and desserts. , massive market, absolutely not allowed more than one plate; Eat some fruit at noon and evening every day. An apple or two apricots is a good choice. But it is not recommended to start eating high-calorie fruits such as bananas, grapes and cherries immediately.
"Consolidation period" will never relax.
If you stick to this stage and have reached your ideal target weight, I have to congratulate you, because it marks that you can stop dieting in the usual sense. However, the "consolidation period" will continue for another month, because it is easy to rebound at this stage, so we must stay!
At this stage, don't take chances to pick up previous bad eating habits, such as the "thin killer" of dessert cream, but be careful. Sticking to the measures taken in the first two stages, together with the killer lanthanum secret of "only eating protein food every Thursday", can ensure that you will maintain a good living condition. Please remember, it's "protein food only", and you can't touch any other food such as vegetables, fruits, bread and carbohydrates! As long as there is protein, we can make up for the lack of nutrition and remain healthy.
In the "consolidation period", eating three spoonfuls of oat bran every day can significantly reduce calories. Because oat bran rich in fiber is the only food to lose weight, it can swell in the digestive system and take away oil, sugar and heat during digestion.
That's the introduction of Duquesne's diet. Surprise yourself with Duken. Give it a try, maybe two or three months will make great changes in your body and life.