There are 10 questions in the following * * *, please tick the one that suits you.

1. How many times do you drink water a day?

A. less than 3 times B.3 to 5 times C.5 times or more.

2. How many times do you pee a day?

A. less than 3 times B.3 to 5 times C.5 times or more.

3. How many times do you eat sweets a day?

A. more than 5 times. B.3 to 5 times. C. less than 3 times.

4. How many times do you get up to pee at night?

A. No B. 1-2 times, C.3 times or more.

5. When do you sweat?

A.you must do strenuous exercise. B. you can exercise lightly. C. you can do it often without exercise.

6. is the whole body skin biased?

A. oily B. neutral C. drying

7. What is the diameter of the calf?

A, more than twice as much as the upper arm. B, greater than the upper arm but less than 2 times. C, smaller than the upper arm.

8. What is the waist circumference?

A. greater than hip circumference B. similar to hip circumference C. smaller than hip circumference

9. Lose weight every time?

A. Thin face first B. thin belly first C. Thin thighs first

10. Do you often lose weight?

A. The estimation is correct B. Underestimate (actual is heavier than visual observation) C. Overestimate (actual is lighter than visual observation)

Over 5 years-edema and obesity; Grade 5 B or above-muscle obesity; Fatty obesity over 5 C; No more than 5 ABC- mixed obesity

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A. Edema and obesity

Edema obesity is what we usually call edema type, which belongs to obese people with too much water, so the fattest part of the finger is mostly uneven. Press the skin with your fingers and let it go, and the skin will sag temporarily. Generally, these people have the habit of taking drugs for a long time, are thirsty, drink more water and like to talk heavily. Obesity of this kind of people is generally caused by lymphatic stagnation, poor flow of tissue fluid or physiological factors. Usually pay attention to eat more starch, protein food and vegetables. It must be improved by diuresis and sweating. Drinking 500ML sugar-free soybean milk every day can improve edema, but if it is serious, you should see a doctor! Because edema and obesity are generally due to physical problems, resulting in poor circulation! Here, An An would like to recommend the following weight loss methods suitable for edema:

Lotus leaf soaked in water;

The roots (lotus roots) and leaves of lotus leaves have the functions of simple diuresis and laxative. Drink more lotus leaf tea and you won't have to go on a diet. After a while, your love for food will naturally change. Many people will become less fond of meat and greasy food. The specific method is to use about 5G of dried lotus leaves, brew with boiling water, cover and stew for 5 minutes, and then you can drink! However, please note that only the first soaking of dried lotus leaves can detoxify and remove fat. There are both Chinese medicine shops and Taobao, so I bought it, which is very cheap. Interested MM can go and search!

Walking stovepipe:

Most people with edema have thick legs, so walking after meals is a good way to stovepipe. But be careful, it's no use just walking around! Be sure to keep your waist straight, swing your hands vigorously, and slowly move your heels to your toes when you walk, that is, your heels will land first, and then your toes, neck and head and waist will relax. Keep this posture for at least 20 minutes every day.

Weight loss diet twice a week:

This recipe only needs to be cooked twice a week to detoxify and lose weight.

Breakfast: two fresh apples and a glass of sugar-free juice.

Lunch: a vegetable, half a melon and a glass of sugar-free juice.

Dinner: a vegetable and half a cup of tomato juice.

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B. Muscle obesity:

People with muscular obesity belong to muscular obesity. Although they don't have much fat, they have a lot of fat attached to their muscles. There is fat on the calf, dark complexion and strong muscles. Usually prefer to eat non-staple food and staple food. Most of these people loved sports when they were young, but when they were old, they reduced their exercise or stopped exercising. Pay attention to vegetarianism and eat more fruits and vegetables. The best solution is to slowly use exercise to improve your obesity. Many people think that people with muscular obesity can't lose weight through exercise. In fact, this idea is wrong! Doing exercises mainly to relax muscles, combined with appropriate slimming meals, is the right way! ! You can drink 300ML of green tea 30 minutes before three meals or use fasting method for 3-7 days a month to metabolize more muscles. After you resume your diet, you must give priority to a light diet! Here, An An has also supported several muscle MM weight loss measures:

Exercise to relax muscles:

1. Hit the front of the thigh with your fist, then the back of the thigh and buttocks.

2. Sit on the ground, bend your legs and gently pat the outside of your legs with your fist. Spread your legs again and beat the inside of your legs with your fist.

3. Put your hands flat on the ground, roughly balanced with your shoulders, and stride forward and backward. Press your hips down and make a bow and arrow. After 5 seconds, lift your hips and do it again. Swap the front and rear legs and do it again, each side 10 times. Pay attention to keep your hind legs and knees as straight as possible.

Massage with body shaping massage oil

After taking a shower, you can massage your hands and feet with massage oil, which can not only promote blood circulation, but also relax your muscles, so that you can better achieve the effect of body shaping during exercise.

Celery tomato juice

6 Liang of fresh tomatoes and 80 grams of fresh celery. Dice celery and tomatoes. All of them are put into a juicer to juice. Put it in the refrigerator and drink it. A cup every morning and evening can promote metabolism.

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C. fatty obesity:

Fat obese people can pinch the most obese parts of their bodies with their fingers and pick them up as a whole. Most of these obese people will have fat attached to their bodies and loose muscles. They don't exercise and like to eat staple food and starchy food. Poor metabolism is the main cause of obesity. Therefore, we should pay attention to eating more fruits and vegetables instead of carbohydrates, and eating less or not eating sweets. To lose weight, you need to lose weight all over the body, arrange a suitable weight loss plan, and combine diet and exercise to lose weight. So Ann introduced the following body movements and eating methods:

Full-body exercise-swimming on the floor;

1. Put your hands on the floor or bed at one side of the house, and then try your best to lift your upper body with the strength of your waist.

2. Draw elbows from both sides with your hands imitating the paddling action, then slowly lift them to the top of your head, gather your hands at the top of your head, and then open them to both sides.

3. At the same time, the legs imitate the kicking action, the feet are close together, the knees are bent to both sides as far as possible, then the feet are opened and the feet are extended to both sides as far as possible. Repeat this action 10 times.

This set of movements can slim down, stretch the body and relieve physical fatigue. JMS, which often surf the Internet, is prone to spinal fatigue after sitting still for a long time! It only takes 10 minutes to do a set of actions before going to bed, which can relieve fatigue and achieve a good slimming effect! MM without losing weight can also be used to correct posture and keep fit!

prescribe a diet

Remember not to go on a diet blindly, and pay attention to the reasonable collocation of various nutrients is king! ! ! Eat less animal fat and high-sugar food, and don't eat snacks, so as not to increase calories. Eat more vegetables, fruits and lettuce instead of carbohydrates. For meat, white meat should be the main meat (white meat such as fish and chicken), and red meat (red meat such as beef and pork) should not be eaten. Eat light food with low salt, and eat more foods rich in protein, calcium and iron. An An recommends a slimming recipe here, which JMS can refer to:

Breakfast: a cup of skim milk, a fruit, a piece of bread or 4 pieces of soda biscuits; Lunch: a small bowl of rice, a chicken, a small amount of fish, a bowl of vegetable soup (with little or no oil); Dinner: a little rice, a vegetable and a fruit.

Here, we also recommend a strawberry slimming milk. The method is to wash 100G strawberries, remove their pedicels, put them into a juicer, pour in 250ML skim milk, and squeeze them into juice for drinking. This slimming juice contains many nutrients! It can not only help to clean up the garbage in the body in time, but also nourish the skin. It is definitely highly recommended! ! !

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D. mixed obesity:

As the name implies, mixed obesity is a combination of the above three types, which integrates the characteristics of the three types. Most people with obesity in the lower body belong to this type. The causes of mixed obesity are complicated, but most of them are related to irregular living habits and family obesity. In terms of diet, it needs comprehensive attention. Yes, follow the fat diet for a week; In the second week, follow the muscle diet; In the third week, follow the edema diet; So take turns bombing until you improve your figure! Drink more than 500ML of water every day, exercise for 30 minutes every day, reduce your food intake appropriately, and eat a fruit before three meals. Ann's recommended diet is as follows:

Soybean is rich in nutrition, low in fat and free of any cholesterol. Its nutrition is of great help to the functions of various parts of the body, especially to the skin and women's health! ! Ann strongly recommends soybean meal!

Breakfast: one rice porridge and one cup of soybean milk; Lunch: a bowl of Mapo tofu rice (delicious), a rape and an orange; Afternoon tea: a cup of brine tofu and a cup of flat juice; Dinner: a small bowl of fresh eggplant beef rice (less) and a bowl of bean curd without sugar (we call it bean curd here).

Drink 1-2 cups of bean flour every day, not before breakfast or dinner. Drinking before meals can increase satiety, and naturally you will eat less. The nutritional value of bean products is similar to that of meat. Pay attention to the daily weight, balance and meat intake.

Delicious slimming drink-banana milk;

80g (1-2) bananas are peeled and put into a juicer, and then skim milk is poured in for juicing. This is a healthy diet drink with rich nutrition and low fat. Drink a cup every day to solve constipation and make you lose weight healthily.