While many people are calling for losing weight, some people want to gain weight. Being too thin looks not only unsightly, but also may cause some health problems. Too thin people need to gain weight, and pay attention to the law of gaining weight. The wrong method will be harmful to your health. So how to gain weight healthily? What are the ways for thin people to get fat?

1, how to gain weight

1. Diet rules

Eat three meals a day on time, not picky eaters, not partial eclipse, to ensure a balanced intake of nutrients. You can eat some supper properly, but don't eat spicy and greasy food, which is easy to stimulate the stomach and cause constipation.

Get enough sleep

Nowadays, people are under great work pressure, which can easily lead to sub-health and make people thin. Therefore, it is necessary to ensure adequate sleep and relieve work pressure.

3. Exercise to gain weight

Exercise to gain weight is also a relatively healthy way to gain weight. People who want to gain weight can carry out intensive strength training according to their own conditions. After training, you can mix it with high-protein food, which can get twice the result with half the effort.

4. Preventive measures

Weight gain is the same as weight loss. It needs to be gradual, and it is impossible to become a big fat man in one bite. It is very important to gain weight healthily, otherwise it will bring harm to health, and the loss will outweigh the gain.

2. Fattening recipes

1, Shen Ling porridge

Ingredients: Codonopsis pilosula 15g, Poria cocos 20g, japonica rice 200mg, ginger.

Practice: Slice Codonopsis pilosula and Poria cocos, mash Poria cocos, soak for half an hour, fry the two materials twice, mix the medicinal juices on both sides, and add japonica rice to cook porridge.

Function: tonify qi and blood, strengthen spleen and nourish stomach, increase muscle and weight.

2. Rehmannia glutinosa porridge

Ingredients: 30g of Radix Rehmanniae Preparata, 50g of raisins, 50g of glutinous rice and proper amount of sugar.

Practice: decoct Radix Rehmanniae Preparata with water twice, combine the decoctions, add glutinous rice and raisins, simmer porridge with slow fire, and add sugar to taste when porridge is finished.

Function: tonify qi and blood, strengthen muscles and bones, strengthen muscles and moisten dryness. It is suitable for people with thin body, pale face, and deficiency of qi and blood.

3. Multi-seed porridge

Raw materials: 30g of mulberry seeds, 30g of lotus seeds, 30g of raw rice buds, medlar 10g, Schisandra chinensis 10g. Japonica rice100g, licorice 5g.

Practice: Mulberry seeds, raw rice buds, medlar and Schisandra are fried together, and the juice is added with japonica rice and lotus seeds to cook porridge until it is cooked.

Function: clearing away heat and nourishing yin, nourishing stomach and promoting fluid production. Regular consumption can nourish the skin and increase weight.

4, medlar lily glutinous rice porridge

Raw materials: 20 grams of medlar, 30 grams of lily, and 0/00 grams of japonica rice/kloc. Appropriate amount of brown sugar.

Practice: After the materials are washed and prepared, put the japonica rice, lily, medlar and water into the simmered porridge, and add brown sugar after the porridge is cooked.

Function: clear heart, soothe nerves, nourish liver and kidney, which can effectively increase weight for thin people who eat it often.

5, mussel soup

Raw materials: mussels and laver.

Practice: stew mussels and seaweed together.

Function: nourishing yin and suppressing yang, mainly aiming at eating and wasting caused by hyperthyroidism, and helping to gain weight.

In addition to the above recipes, there are foods with high fat, high calorie and high carbohydrate content, such as chocolate, chestnuts, squid and French fries, which will make you fat.