I used to be in a similar situation to you. ..

Well, let's get down to business,

Go at least six days a week.

Exercise time need not be too long, 2-3 hours is enough!

Try to pay more attention to your diet.

The first thing to go to the gym is to run on the treadmill, adjust the speed according to your physical strength and run for 40-50 minutes.

Then do one by one around the fitness equipment inside, and do three groups one by one, not those heavy ones.

The last step is to ride a spinning bike, which usually takes about 40 minutes in the gym.

It's been almost two hours. ..

The above is just my personal experience. I wonder if there is any scientific basis. Anyway, I lost 26 pounds in less than 2 months. Of course, I also pay special attention to eating. There is also a good schedule, get up early and go to bed early, don't flood my bed ~ try to keep yourself active all day. For example, walking, shopping, playing table tennis, swimming, etc ... In short, can you keep your legs? I wish you success in losing weight! ! !