Grapefruit is rich in vitamin C and a lot of antioxidant elements. What's more commendable is that grapefruit is very low in calories, only about 60 calories each, and it is also a good helper to lose weight. A study in the United States shows that if you can eat half a grapefruit for three meals normally, the weight loss effect will be very good.

Of course, if you think eating half a grapefruit at once is really not good, the effect of drinking grapefruit juice is quite satisfactory.

2. papaya

Papaya has beauty effects such as whitening and breast enhancement.

You can eat it raw or cooked. But if it is for papaya breast enhancement, the effect of cooked food will be far better than that of raw food. It is a good choice to stew fresh papaya or steam papaya with honey.

3. Kiwifruit

Kiwifruit is rich in vitamins, pectin, fruit acid and so on. It can replenish nutrition to the skin, prevent dark spots and make the skin whiter and more delicate.

In addition, kiwifruit also has the effect of lowering cholesterol and helping digestion.

4.bananas

Everyone is familiar with the laxative effect of bananas. Insist on eating one or two bananas every day to ensure normal defecation, which will help to expel toxins from the body and glow healthy and beautiful from the inside out.

In addition, the mask made of banana and honey has whitening effect.

5.pitaya

Pitaya is a kind of fruit with low calorie and high fiber, which is rich in nutrition, so it is deeply loved by dieters.

In addition, pitaya is also effective in preventing and treating constipation.

6.lemon

The beauty effect of lemon is also quite rich, which can inhibit dark spots, whiten, tighten skin, make skin smooth and delicate, and of course, the effect of losing weight is also remarkable.

7.strawberries

Strawberries are rich in vitamin C. Regular consumption of strawberries can make skin delicate and elastic. In addition, the active substances contained in strawberries have a high anti-cancer effect.

8. Apple

Apple is a familiar fruit. Its health care function is excellent, and its beauty effect makes us relaxed and happy. Eating apples can help us expel toxins such as lead, mercury, manganese and beryllium from the intestines.

In addition, if you keep eating apples every day, you can make your skin ruddy and shiny.

9. Loquat

Loquat is rich in protein, fruit acid, vitamins and carotene.

Loquat can see clearly and make your eyes shine. In addition, loquat can keep skin healthy. Apply loquat juice to the spots on your face with a cotton swab to dilute the spots.

10, cherry color

Cherry is rich in iron, so it can promote hemoglobin regeneration and prevent iron deficiency anemia. In addition, cherries can also make the skin ruddy and fair, and eliminate dark spots.

However, it is very important to note that cherries should not be eaten more. This is because cherries contain more iron and a certain amount of cyanosides, so eating too much will cause iron poisoning or hydroxide poisoning.