Few people say gamboge, and I don't know much about it. But since few people say it, it proves that he is still not very famous, so the safety factor is not high! Don't take chances!

So recommend one I know: cucumber and bitter gourd.

Chinese food uses cucumber instead of dinner, bitter gourd. Never eat sweets! Have some eggs and milk for breakfast. Try to eat less rice, potatoes and pasta. There is starch and carbohydrates in it, and you can eat some white meat (fish, chicken and so on).

Just try it. I just went to college this year, so I lost weight at home ~