Supplementing nutrition, lowering blood pressure, enriching blood and losing weight.

Brief introduction of Xiaomi

Xiaomi, also known as glutinous rice, glutinous rice and millet, is one of the oldest crops in China and is listed as one of the five grains. Generally speaking, there are two kinds of millet, the one with hairy stalks, crooked ears and sticky seeds is millet; Millet is the kind with no hair on the stalk, scattered ears and non-sticky seeds. There are white, yellow and red. There are many cultivations in the northwest of North China. Local people use millet to make flour, and then make fried cakes. No matter on holidays or when a man marries a woman, "fried cakes" should be used to entertain relatives, friends and guests. The traditional snack "snowballing donkey" is made of yellow rice in millet. Millet is also the best raw material for brewing yellow rice wine.

Efficacy and function

1, supplement nutrition: the calories of millet are still very high, and it can supplement energy after eating. Millet is also rich in dietary fiber and vitamins, and also contains a variety of amino acids. Because of these substances, we can provide the energy needed by the body.

2, lowering blood pressure: Xiaomi is rich in trace elements, potassium content is also high, and there are many other nutrients, sodium content is not very high, after eating, it can make blood pressure drop rapidly, but also contains phosphorus and iron, which has a good blood tonic effect.

3, slimming: Although millet contains a lot of fat, it will not accumulate in the body under the action of dietary fiber, and most of it contains unsaturated fatty acids, which can decompose excess fat and excrete it as waste.

Suitable crowd

Suitable for ordinary people.

Taboo crowd

People who have no special taboos.

Not suitable for eating together

1, almond: When millet and almond are eaten together, there will be toxic reaction and symptoms of abdominal pain and vomiting.

2, shrimp skin: Xiaomi can not eat with shrimp skin, after eating, it is easy to have symptoms of nausea and vomiting.

How to eat millet

Millet gruel

Need to prepare some red dates, millet and brown sugar. After the millet is soaked, put it into the pot, add appropriate amount of water, cover it, and boil it over high fire. After the pot is boiled, stir it constantly with a spoon, and add appropriate amount of brown sugar and red dates when it is sticky.