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Which home-cooked dish is delicious without meat, low in calories and healthy, and you can learn to cook for your family?
Roast beef with sweet pepper: 500g of green and red pepper, light soy sauce, sesame oil, black pepper juice and beef.

The way of doing things

1. Wash green pepper, ginger and garlic and cut them into pieces for later use.

2. Slap the beef slices loosely with a knife, a small amount of soy sauce, a small amount of ingot powder, a small amount of sesame oil and black pepper juice and mix well. It is best to prepare in the afternoon and fry in the evening.

3. Heat the ginger and garlic in the pot, stir-fry the beef in the pot for three or four minutes, add hot dishes and green peppers, and add a little salt chicken essence and a little water.

4. After the green and red peppers are steamed, put the beef in the pot and stir-fry it twice quickly, and then put some black pepper on the plate. Cage

Spicy potato chip food: potato, chopped green onion, spiced powder, dried Chili powder, salt.

Production process:

1. Peel the potato and cut the whole potato with a wavy knife. If it is not cut into strips immediately, remove cassava starch with water.

2, put the right amount of oil in the pot, put the potatoes in and fry until golden on both sides.

3. After the potatoes are cooked on low heat, add appropriate amount of spiced powder, salt and dried Chili powder and stir well. Sprinkle some chopped green onion before serving.

If you don't want to fry potatoes, you can brush a layer of oil on the wall, sprinkle with salt, spiced powder and its dried Chili powder, and then bake in the oven.

Fried vermicelli with bean sprouts Raw materials: bean sprouts, vermicelli, onion, dried pepper, thirteen spices, salt, monosodium glutamate, vinegar and vegetable oil.

Exercise:

1, use small bubbles to make hair powder.

2. Pick the bean sprouts clean.

3. Cut the onion and dried pepper into sections.

4. Heat the oil pan, add chopped green onion and dried Chili, and stir-fry until fragrant.

5. Stir-fry bean sprouts and season with oil consumption, vinegar and thirteen spices.

6, bean sprouts perfect for 8 minutes, add fans and then fry.

7. Add salt and monosodium glutamate when cooking, and sprinkle chopped green onion on the table.

Steamed towel gourd with garlic shrimp skin can be regarded as a "tonic" for women. Eating loofah regularly is not only whitening, but also moisturizing and losing weight, which is good for the skin. My mother uses towel gourd water to apply the mask every year, and the effect is also very good. Exercise:

Exercise:

Step 1: Peel the loofah, cut it into small pieces of the same length and put it on a plate. Soak the shrimp skin, wash it several times and put it on the towel gourd.

Step 2: Cut the whole garlic into minced garlic. After the pot is boiled, add garlic and stir-fry until golden brown. Add soy sauce and sesame oil to taste. If you like spicy food, you can add a small spoon to chop Chili. Then take it out and cover it on the loofah. Uncover the lid and steam for 3 minutes.