1. Chinese medicine talks about qi stagnation and blood stasis, and it hurts if it doesn't work;

2. The root health slapping exercise belongs to the external treatment of traditional Chinese medicine, which removes the root of the disease by opening up the microcirculation;

3. It is the simplest, most convenient and fundamental health care measure, so it is called root health care pat exercise. Based on the principle of healthy flapping exercise, it is a health care and health preservation method that slaps the body with both hands, opens up microcirculation and restores the self-healing power of the human body.

4. When the hand is patted on the muscle, the blood vessels are compressed and vibrated, and the blood quickly spreads around. In the process of blood spreading along blood vessels, where there is blockage, it will be washed away, and washing will open the passage and restore the self-healing ability of human body.

The 5.2020 version of the fundamental source health slapping exercise adds four parts, namely, the neck, the outside of the arm, the socket of the elbow joint and eight parts, so that the slapping exercise covers all aspects and does not miss the whole body health care, thus escorting everyone's healthy life.