1. What food can make you thin?
(1) red beans
The "alkaloid acid" in red beans can promote gastrointestinal peristalsis, reduce constipation and promote urination, and eliminate edema caused by heart or kidney diseases. In addition, red beans also contain cellulose, which helps to excrete salt, fat and other wastes in the body and has a 100% effect on leg beauty.
(2) white radish
Radish is rich in vitamin C and trace element zinc, and contains mustard oil and amylase, which is helpful for digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the functions of ventilation, laxative, diuresis and detumescence.
(3) sesame
Soybean sesame contains a lot of "linseed oleic acid" to promote metabolism. Leguminous food is one of the protagonists in slimming. Leguminous food has high protein but low calories. A cup of sesame soybean milk every morning can not only thin legs but also have the effect of beauty beauty.
(4) mung bean sprouts
Mung bean sprouts are rich in cellulose and are healthy vegetables for constipation patients. It can remove cholesterol and fat accumulated on the blood vessel wall, expel toxins from the body, detoxify and lose weight. Moreover, mung bean sprouts have more water and less calories, and are not easy to form fat, and also have the effect of diuresis.
(5) Papaya
At that time, I was happy that I ate too much meat, fat accumulated in the lower body, protein decomposing enzyme contained in papaya,
(6) tomatoes
Vegetarianism can help decompose meat fat, reduce the workload of gastrointestinal tract, and make fleshy legs gradually thin and become skinny.
(7) pepper
Every 100g pepper contains vitamin C 198mg, ranking first among vegetables. Pepper is also rich in vitamin B, carotene and minerals such as calcium and iron. Pepper can stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion and help digestion. Capsaicin contained in pepper can stimulate the body's heat production system, accelerate metabolism and consume body fat.
(8) wax gourd
Wax gourd has diuretic effect, which can expel excess water from the body and play a role in losing weight. Wax gourd contains a lot of dietary fiber, which can stimulate intestinal peristalsis and excrete waste accumulated in the intestine. Regular consumption of wax gourd can change the starch and sugar in food and prevent it from being converted into fat. In addition, wax gourd is rich in vitamins and low in calories.
(9) broccoli
Broccoli contains a lot of vitamin C, cellulose, carbohydrates and various minerals. It has the advantages of low fat and calories, so dieters can eat more. The fiber contained in broccoli helps to expel toxins accumulated in the body, and can be used to make slimming soup with tomatoes, onions, green peppers and other materials.
For people who are bent on losing weight, if they don't want to go out for exercise in such a cold winter, they might as well try dieting to lose weight and eat more of the above foods. Maybe you'll get something unexpected?
2. What fruit can I eat to lose weight?
1. Apple
Our most common fruit for losing weight is apple. Many dieters use apples instead of dinner to lose weight. Apples are a kind of food that everyone is very familiar with, so everyone should eat more. Apple is rich in dietary fiber, which can greatly promote the peristalsis of gastrointestinal tract and is a good detoxification product. Malic acid can metabolize body heat and effectively prevent obesity in the lower body. The calcium contained in it can greatly promote the metabolism of excess salt in the body and eliminate edema caused by high salt. Other substances contained in apples can also regulate blood sugar levels and prevent sudden changes in blood sugar.
2. Lemon
Some substances in lemon can greatly promote intestinal peristalsis and digestion and absorption, which can help to lose weight. Lemon contains a variety of organic acids, flavonoid glycosides, vitamins and trace elements. It has a good effect on the secretion of protein's catabolic enzyme and the peristalsis of gastrointestinal tract, and can greatly promote the digestion and absorption of food and help to lose weight. Lemon can also reduce blood fat and beautify, which is very attractive to women. It can promote blood circulation and metabolism and play a good role in losing weight.
3. Kiwifruit
Kiwifruit is rich in fiber, which can promote human digestion and speed up weight loss. Edible fiber can promote the digestion of human gastrointestinal tract and greatly reduce harmful substances and greasy fat in human body. Kiwifruit wine contains very high-quality edible fiber source, which is indispensable for weight loss. In addition, the research shows that kiwifruit also has the function of accelerating the transport of digestive products, which can effectively improve the metabolic rate and reduce weight and lipid.