Ingredients: celery 150g, mineral water, sugar.

1, celery is washed and cut into small pieces;

2. Put a proper amount of mineral water into the casserole, boil it and add celery to cook it;

3. Mash celery and water in a food processor;

4. Filter out the mashed vegetables.

Efficacy: Celery, as a vegetable with homology of medicine and food, has the effect of preventing and treating hypertension and constipation. It also has the following special effects, which you may not know:

Reduce tobacco poisoning: smoking is one of the important factors leading to lung cancer. British scientists have found that eating celery can partially offset the lung damage caused by toxic substances in tobacco. If smokers eat 60 grams of celery every day, it is best to eat it cold, which can be prevented. Celery contains chemicals that stimulate fat consumption in the body, and is rich in crude fiber, which makes feces conducive to excretion, thus reducing the absorption of fat and cholesterol, so it has a good weight loss effect. Can lose weight and detoxify. At the same time, celery can also help lower blood pressure. It can prevent cancer, promote metabolism and relieve constipation. You can often drink celery juice at ordinary times. It is a good choice to promote appetite and prevent diseases.

You all know the specific practice of celery juice and the nutritional value of pineapple. Can protect lung, prevent cancer, lose weight and reduce blood fat, and is easy to digest and absorb. There are many suitable people. For example, middle-aged and elderly people can have the function of lowering blood pressure and blood fat, which is also the best choice for dieters.