Yes, the effect is not good. The most effective is not necessarily the fastest. Try it. Losing weight won't rebound. Scientific diet is not taboo, eating nothing will not gain weight, so you can eat anything! In short, eat more varieties and eat less total! Long-term persistence, because obesity is long-term, we should lose weight slowly (don't think about losing 50 pounds a month), so as to have good results! Keep walking (8 kilometers a day). If you can walk, don't ride a bike. If you can ride a bike, don't take the bus. Don't take diet pills, it's a three-point poison and has side effects. The best way to lose weight is to eat everything, but only take one bite of each to ease the craving. Every meal is only 7 minutes full. I feel a little hungry after eating. I have soup or porridge before meals. I didn't get used to it at first, but I got used to it after a week. Don't eat fried food, snacks, and alcohol at night (and you can eat more chicken, duck and fish). At the same time, you should exercise properly, often do push-ups (male over 500, female 100), do dumbbell exercises (bricks are also acceptable), jump rope and climb mountains (climb 100-200 floors). This can not only lose weight, but also exercise muscles without lack of nutrition. It took me four years to reduce it from 240 kg to 150 kg by this method. I used to run squatting, but now I run very fast after the bus. I am in excellent health and delicious.

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