The following is the recommended weight loss method: 1. Eat well at breakfast, eat well at lunch and eat less at dinner. 2. Use coarse grains instead of staple foods, such as brown rice and whole wheat products. 3. The taste should be as light as possible, with little seasoning such as salt, soy sauce or ketchup. Drink a bowl of soup or a cup of boiled water first, and then choose from the favorite foods. 5. Choose troublesome food, such as chicken with bones is better than diced chicken. 6. Chew food at least 10-20 times before swallowing. 7. Never force yourself to eat when you are eight points full. 8. Brush your teeth or rinse your mouth immediately after meals, eat more apples and drink more water. 9. Try to avoid eating snacks, especially when watching TV. 10. When you feel hungry, it is better to eat something first than to fight against muscle hunger. The above methods need to be adhered to, but I failed to persist. Later, my friend introduced me to lose weight with green fruits and vegetables, and I lost 27 pounds in about 3 months. I'm really happy. It's been 8 months now, and there is no rebound! You can also consider that I bought it from the "Taobao slimming products list" in QQ:330 332 442, which is the second one. Her space also contains many ways to lose weight. Now the space is being upgraded, and the space of non-QQ friends can't be accessed. You can add her friends. I added them all. Please go and have a look.