What exercise is suitable for hyperthyroidism patients?

Abstract: Hyperthyroidism patients often have such concerns: Can they exercise if they want to do exercise but are afraid of aggravating their illness? What sports can you do? In fact, as long as the condition of hyperthyroidism patients is stable, most of them can exercise reasonably, and the combination of work and rest is also beneficial to the condition, such as proper walking, jogging and dancing. Let's have a look! Can hyperthyroidism exercise?

For hyperthyroidism patients, whether they can exercise depends on the patient's condition. Generally speaking, during the acute attack of hyperthyroidism, you must rest on the hard bed and take appropriate treatment measures. Physical exercise is absolutely forbidden.

In the remission stage of hyperthyroidism acute attack or patients with mild symptoms who have been relieved, they can take part in physical exercise appropriately, but they should exercise slowly, control the activity appropriately and step by step. Don't do strenuous exercise, choose exercise.

1, walk

Walking and hiking are common walking exercises. As long as the body is not diseased, you can exercise anytime and anywhere.

Advantages: walking is gentle and not easy to get hurt. Walking every day for thyroid patients is helpful to regulate the excitement of cerebral cortex and improve the function of vascular activity.

Suitable for people: more suitable for middle-aged and frail patients.

Step 2 jog

Pay attention to the smoothness of the road when jogging, wear comfortable shoes when running, and pay attention to the intensity. Patients who are too old, weak and have complications such as heart, brain and kidney should not choose this exercise.

Advantages: Jogging can exercise bones and muscles, enhance cardiopulmonary capacity, promote blood circulation and reduce the occurrence of hyperthyroidism complications.

Suitable for people: suitable for young and middle-aged patients with hyperthyroidism.

3. Tai Ji Chuan

Tai Ji Chuan is one of the common exercise methods.

Advantages: easy to learn, not limited by time and place. Tai Ji Chuan is helpful to improve blood circulation, enhance the balance and coordination function of human body, and is beneficial to the rehabilitation of hyperthyroidism.

Suitable for the crowd: those with good physical strength can play a full set, and those with poor physical strength can play a half set or a single action exercise.

Step 4 dance

Advantages: it can make the muscles of limbs exercise regularly, dredge the meridians and joints, and adjust the human body function as a whole. It can make hyperthyroidism patients feel stable and comfortable, and relieve anxiety.

Suitable for the crowd: patients should choose the appropriate dance according to their own condition and physique when doing dance exercise. Generally speaking, slow-paced ballroom dancing and fitness dancing are appropriate.

Hyperthyroidism patients have exercise taboos.

1, severe hyperthyroidism, easy to induce hyperthyroidism crisis.

2. Patients with hyperthyroidism crisis.

3, combined with serious heart, lung, liver and kidney diseases.

4, accompanied by obvious granulocytopenia.

5. Patients with severe eye diseases.

Exercise attention of patients with hyperthyroidism

1. Patients with severe heart and lung diseases and patients with complications should consult their doctors about whether they can exercise.

2. Distinguish the intensity of exercise. For example, light exercise includes walking and going down stairs. Moderate exercise includes climbing stairs, running and climbing mountains, while strenuous exercise includes skipping rope, basketball and swimming. In particular, middle-aged and elderly patients should do light activities, while young people can do moderate or intense activities, but it depends on their own situation.

3, do not exercise on an empty stomach, do not exercise immediately after meals. Exercise on an empty stomach is prone to hypoglycemia, and exercise immediately after meals affects digestion. An hour after a meal is more suitable for exercise.

4. Exercise regularly. For example, aim at sugar metabolism and exercise at least three times a week.

5. Pay attention to rest after exercise. Patients with hyperthyroidism should rest for at least 5- 10 minutes during exercise to prevent cardiovascular and musculoskeletal complications.