If you have the right posture, you can lose weight and make your body look better. Standing consumes 3~5 times more calories than sitting, and 10 times more calories than lying down. In addition, when standing, you need to rely on the muscles of your legs and other parts, stick to standing, and exercise your muscles while burning calories. In addition, standing can also reduce the risk of heart disease, diabetes, cancer and lower cholesterol. Therefore, after work, you may wish to stand up and work; If you go to the supermarket or shopping mall, you can park your car a little further. Take more stairs and less elevators.

Standard standing posture

When standing, some people bend over or fork their legs into compasses for comfort. This kind of standing makes you relax for a while, but in the long run, the spine and lumbar spine are easily stressed, which leads to lumbar pain.

The standard standing posture pays attention to one line and two cores, that is, the back of the head, back, buttocks and heels are in a straight line, and the waist and abdomen are two cores. People stick to the wall, at the same time, their muscles are tight, their shoulders are abduction, and their legs are slightly hard. If you find it a little difficult to stand like this, you can find a wall and stick to it for two stops, which makes it easier to stick to it.