1 When you have lunch, you must eat less meat. Might as well not eat. It is enough to eat your usual meal once a week, and then the food. Less oil and less salt, cooking is better. You can eat as much as you want, but you only eat 60%, because you are too greedy, but you must eat slowly. This can help you control your appetite, and then in order to prevent you from eating.
Breakfast can be added with milk and milk, which is nutritious and has less fat content than ordinary breakfast. Besides, eat more fruits instead of fruit juice.
Dinner can also be solved with a fruit. Brushing your teeth immediately after eating and choosing mint toothpaste can help you control your appetite.
Don't drink or eat dessert. Dessert is replaced by fruit, and beverage is replaced by cassia seed soaked in water. Cassia seed has the function of helping to relax bowels and accelerating metabolism.
You have done enough exercise, so I won't say much about it. This method is mainly to make you quit meat and control your appetite. It is simple and economical. The money saved can be used to buy beautiful clothes when you are in good shape!
Go online and watch Tencent's women's channel. There are many weight loss remedies in it. I hope it helps you.