Talk about my understanding and expectation of surfing. Surfing is an extreme sport driven by waves. Surfing is exciting to play, but we can't ignore some safety issues. Let's talk about our understanding and expectation of surfing.

Talk about my understanding and expectation of surfing. As a marine sport, 1 attracts people's attention deeply, and surfers rely on surfboards to challenge from the sea. When the waves approach, he will rely on the power of the sea to move himself, so this kind of exercise requires very high physical fitness.

We can experience the fighting feeling brought by surfing again and again, which is why so many people want to like surfing very much now, and like it again and again.

We must be prepared to warm up when surfing, because the sea is very cold to prevent leg cramps when surfing. At this time, it will attract great attention. It can be seen that warm-up exercise is very necessary. We can exercise our hands and feet before surfing. In this way, it is very helpful for us to surf. It is best to warm up for more than 20 minutes to make our bodies feel hot. It's good for us to surf.

It is inevitable to encounter various dangers when surfing, because various factors are in uncertainty, so we should make various preparations in advance to prevent various dangers. In times of danger, we should not be impatient, if impatient.

If we can't do anything well, it will affect our mood and cause things we shouldn't do when we are in trouble, so a good attitude is also very important for surfing. This is what we should think of before surfing.

At the same time, we should also pay attention to the influence of the weather. We know that the sea can be dangerous anytime and anywhere when it is windy and rainy. This will have a great impact on our security. So, under such circumstances, we can't surf. For your own safety, you should escape from the seaside. That's all that matters. Therefore, we should always pay attention to the changes of the weather in order to surf better.

It is also important for us to choose clothes. We know that very loose clothes are easy to breathe, and because of the very big waves on the sea, pneumatic drilling is easy to happen, which has a great impact on our safety.

Therefore, when we choose clothes, it is also very important. We should choose those tight clothes for us to surf, which is the most important thing. At the same time, our concentration should be very high, so that we can master the balance and make ourselves happier.

We should also pay great attention when choosing surfboards. We should choose some turning places and pay great attention when using them. Always look at the direction of the sea, and at the same time grasp the most basic points by your own balance. We should also wear life jackets. It is used to prevent all kinds of accidents. If we feel tired, we can't hold on. We must get back to the shore as soon as possible.

In fact, the most important thing is that surfers must have good surfing skills and our fighting spirit must be very high. At the same time, our muscles must be very strong. We can learn surfing from some masters, observe what preparations they make when surfing, and exchange some good experiences with them. Then, I believe you will soon become a master surfer and be envied by more and more people.

Surfing is a very demanding sport, which has many conditions for physical fitness. Therefore, we must make more preparations before surfing to prevent some accidents, which is of great benefit to help us learn surfing.

If we are in a dangerous situation, we should pay more attention to more things, put our own life safety first, and pay more attention to our own life safety, so that we can surf more happily.

Talk about your understanding and expectation of surfing. 2. the benefits of surfing.

1, keep the body balanced and strengthen all parts of the body.

When you are on the surfboard, you need to keep your head up and turn your head and ski with your arms. These movements are very good for the neck, shoulders and waist, and are very helpful for the functional recovery of the damaged parts. When surfing, in order to keep balance, muscles are tightened, so that the muscles in the back and abdomen will be exercised. Keep looking for a balanced position, so as to exercise the muscles of the thigh.

2. Distribute the body load evenly, and reduce the pressure of exercise joints.

Even if you fall into the water because of poor control, you don't have to worry about spraining your joints. Because at the moment of breaking through the surge, the buoyancy generated by the water will lift people up, and then the load of the body will be evenly distributed throughout the body, which can greatly reduce the exercise pressure of the lower limb joints.

3, can eliminate excess fat in the body, and has the function of slimming and beautifying.

When the tide rises and falls, the waves will massage your body when you soak in the sea or surf. Surfing can eliminate the fat on the abdomen, legs and arms, shake off excess fat, and have the effect of losing weight.

Surfing can restore energy

For all surfers, the sea and the beach are paradise for sports and entertainment. The sea can restore our strength and energy.

Surfing can relieve stress.

The sea and the beach are natural places for us to exercise and relieve stress. Walking barefoot on the beach can promote the circulation of our soles and let us relax.

6. Surfing can massage your body

When the tide rises and falls, when we soak in the sea or surf, the waves will massage our bodies.

Surfing can give you an appetite.

Surfing can also give you an appetite! Think about it. How long has it been since you lost your appetite? After surfing, eating a steak, a pizza, a cup of coffee or a cold beer will make you rediscover the good feeling brought by food.

Surfing can make you confident.

Surfing can also bring people confidence. Imagine standing on the beach in a bikini and seeing your figure at a glance.

Matters needing attention in surfing

1. Pay attention to where you turn when carrying a surfboard.

When carrying a surfboard, pay attention to the turning place, gently put it on the ground, and cover it with sand when it is on the sand in strong wind to avoid being blown away by the wind.

2. Hold the surfboard at a straight angle.

When you walk out of the beach with a surfboard, the angle of holding the surfboard should be in a straight line. Never put the surfboard in front of your body to prevent the waves from hitting the surfboard and your body.

3. When surfing, avoid the surfboard directly hitting the stone.

When the surfboard rushes back to the shore from the open sea and the water depth is about 30 cm, please get off the boat immediately to avoid the surfboard directly hitting the stone. Never pull the safety rope and the surfboard by hand when the surfboard collides with the waves, so as not to hold hands.

Pay attention to the distance of each surfer when surfing.

When surfing, please keep everyone at sea at the length of two surfboards.

5. Check the equipment before launching.

Junior surfers, please pay attention to check the equipment before launching, check the wax block, safety rope and life jacket, and warm up for 20 minutes before surfing in the sea.

Ways to improve surfing skills

1. Find the equipment that suits you.

If you are an ordinary person, when you sit on the board, the horizontal line reaches your chest position, then the board is too small for you! Top experts also need to spend some time looking for their own "magic board", so don't stay on the same board for too long. We should keep trying new styles and different sizes of boards. The perfect wave in your heart is there, but you must find it.

2. Don't be too stiff and flexible.

Many people stand on too high boards when surfing. This is because the legs, hips and back are too stiff. If you can't lower your body's center of gravity, you can't make powerful movements. Controlling the waves and strengthening the stretching of the body can make you easily lower your center of gravity, keep your back straight and press your center of gravity on your feet.

3. Find your own wave.

Too many people just paddle blindly to the periphery, but they can only watch the waves break before their eyes. Don't do this. Before rowing out, judge the waves or find a wave area where you really want to surf. Go straight to the wave area, then turn around and find a corresponding landmark that is easy to identify on the shore. If you insist on surfing in that place, you will be surprised at how many waves you can catch.

Talk about your understanding and expectation of surfing. How do novices surf?

The basic actions of surfing include paddling, getting up, riding and falling into the water safely.

1, paddling

Hold your head high, look forward, paddle your hands along both sides of the surfboard, and paddle your hands from the front to the end. Please keep your fingers together.

According to the personal weight and the size of the surfboard, you need to adjust your position on the surfboard and keep your toes close to the edge of the board.

When paddling, paddle backward along both sides of the board, adjust the breathing rhythm to one left and one right, and do not open your arms when paddling, which will greatly reduce the paddling efficiency.

Paddling is the most basic skill of surfing, and you should put most of your exercises on it. The quality of your stroke will depend on whether you can catch the waves.

Step 2: Get up.

When the waves come, you successfully paddle, feel your surfboard push forward, feel the speed increase, and we start to get up. Find your ribs with your palm, and then lay flat on both sides of the ribs to support your body.

Step 3 go for a ride

You can "hitch a ride" when the speed is fast. Support your body with your arms. Jump on the surfboard, keep your feet shoulder-width apart and straighten your spine. Bend your knees slightly to absorb some bumps, so that you can stand more stably on the surfboard.

Step 4 fall into the water safely

After a wave, try to kneel on the surfboard and get off the board slowly. If you want to fall, lean back and lie flat as much as possible to increase the contact area with water, which can reduce the possibility of hitting the sand bed. When falling into the water, protect your head with your hands to prevent being hit by a surfboard.

5. Open the seat.

When you turn around, you can sit behind the board and let the center of gravity move backwards, so that the underwater volume is smaller and it will be easier to turn around.

The action of turning around is to turn the waist, and then do broken egg paddling with your feet. If you want to turn left, your feet and calves should turn clockwise in the water, and the greater the circle, the better the efficiency; If you want to turn right, beat the eggs counterclockwise with your legs. When turning, you can hold the board edge with both hands to stabilize the center of gravity, or you can hold the board edge with one hand and pull the water with the other hand to speed up the turning.

Step 6 surf and turn

Point 1: Go to the tail of the board, and the back foot is directly above the rudder of the surfboard or about half a step in front of the rudder.

Point 2: The body leans back slightly and the center of gravity is on the hind feet.

Point 3: Turn your head to the turning direction of the surfboard, drive your shoulders with your head, and drive your feet with your hips to control the turning of the surfboard. When turning the surfboard in the opposite direction, just turn your body in the opposite direction according to the main points of turning action. Turn around and return to the surfboard center to continue surfing.