Stomach food eaten at noon will be digested around 6 pm, and this fasting state will last until around 6 am tomorrow. If you don't eat for more than 12 hours, gastric acid will be secreted in large quantities. If you don't eat for a long time, it will easily corrode the gastric mucosa and lead to very serious gastrointestinal diseases.
Insomnia I tried to keep fit by not eating in the afternoon, but that night, I lost sleep. My brain kept reminding me excitedly what it was like to be hungry, so I suggested that dieting was ok, but it was also good to eat at least some calories, some fruits or some corn coarse grain soup.
How to lose weight correctly? Reasonable diet: lose weight while ensuring good health. Although dieting reduces weight, it does great harm to the body. The so-called diet meal is to lose weight while ensuring adequate nutrition. We all know that the total intake is less than the consumption, so we should eat less junk food and high-calorie food.
The effect is definitely there. I lose a few pounds every day. Of course, I still eat something sometimes, such as cucumbers. In the meantime, I have no taboos during the day. Eat soy products as usual. My constitution is not the kind of person who gets fat when eating. Relatively speaking, people like me just need to eat less. Or eat little at night, or eat little, you will gradually lose weight.
Intermittent fasting is different from dieting. The former consumes 300-500 calories less than TDEE, while the latter consumes a lot less calories, only 100-300 calories in an extreme day.
If you use intermittent fasting to lose weight, arrange the total calories of a day during the day, even if you don't eat anything at night, there is no harm, which is very helpful for losing weight. For example, eat three meals in the morning 10 to 6: 00 pm, and don't eat at all the rest of the time.
Healthy exercise: It is difficult to lose weight only through diet, and proper exercise can not only consume our ATP, but also make our skin firm and stylish.
The desire for food is the true meaning of life. What's the point of living like this if we have to give up food to lose weight? Increase muscle, increase basal metabolic rate, and let you lose weight while enjoying delicious food. Choose the strength training that suits you and let your muscles help you lose weight. Let your body know that your muscles are useful.
There are many weight-loss products on the market, which can make you lose dozens of pounds. Can you believe it? A friend of mine bought slimming tea and really lost weight after drinking it, but he was hospitalized soon. In order to lose weight quickly, he went on a diet and added slimming tea, which resulted in dehydration and was finally diagnosed as acute gastroenteritis.