Don't indulge your belly fat because your belly lines are not beautiful enough? Then practice the following four yoga moves, practice the belly mermaid line, and strive to become a charming woman in summer.
Raja yoga, a pigeon, can fully exercise abdominal muscles and beautify abdominal lines, which is also very helpful for mermaid line practice. When practicing, you can start from the downward dog pose, inhale, and move your left hand forward between your hands. Exhale, with your right leg, knees and feet on your back, your left heel on the ground, your left leg straight, and your toes pointing straight ahead. Inhale, stretch your back forward, hold your chest high, sink your waist, straighten your hands down, stand on tiptoe, look straight ahead, keep your right thigh vertical to the ground, stabilize your center of gravity, and feel the stretching of your abdomen.
Sitting yoga is an upward leg lift, which exercises the legs by keeping them in mid-air. Keeping practicing every day can effectively eliminate the fat in the waist and abdomen, thus slimming the waist. When practicing, sit on the ground, bend your knees with your legs, keep your heels close to your hips, lift your feet, grasp the outside of your feet with both hands, inhale, pull your legs up, straighten your hands and separate them into a V-shape. Stabilize your body with the core strength of your waist and abdomen, prevent your body from falling backwards, straighten your waist, look forward and keep breathing smoothly. After holding for 30-60 seconds, exhale, relax your hands and put your legs back on the ground.