As the food we often eat, kale not only tastes good, but also has high medicinal value and nutrition, which is beneficial to eliminating phlegm, detoxifying and expelling wind, relieving fatigue, clearing away heart fire and improving eyesight. It is rich in dietary fiber and vitamins, which can prevent constipation, lower cholesterol and prevent cardiovascular diseases, and has a good effect of eliminating dampness.
Corn silk contains a variety of vitamins and other nutrients, which can not only cool blood and diarrhea, but also dispel damp heat in the body, diuretic and detumescence. After being made into tea, it is a good diet drink. Put 10 ~ 15g dried corn stigma into a cup, then pour about 600 ml boiling water for brewing, and drink when the temperature changes. Drinking a large glass before three meals a day can eliminate dampness, reduce fat and lose weight.
Wax gourd is the best dehumidifier in vegetables. Winter melon is also ripe in autumn, and many people like to eat it. Stewed soup such as fried white gourd, white gourd and red bean soup, and white gourd seaweed soup have good dehumidification effect, especially stewed soup, which is light and less salt and oil. People who eat it often disappear quietly. But winter melon is cold and should not be eaten raw. If the individual's physique is relatively cold, it is also necessary to appropriately reduce the consumption of wax gourd.
Everyone is familiar with bamboo leaves, but few people may have drunk bamboo leaf tea. But in fact, tea made of bamboo leaves has a good effect of eliminating dampness, not only has the fragrance of bamboo leaves, but also has the functions of clearing away heat and toxic materials and diuresis. If the taste is not good, you can add rock sugar, which is fragrant, sweet and delicious, and has a good effect of eliminating dampness and detoxifying.