1, lose weight after meals
1 yoga
Speaking of yoga, many people know that yoga is too difficult and most people can't do it. In fact, yoga is a very good exercise to lose weight. You don't need to be a coach, just do as much as you can. If you can bend your waist 40 degrees, you can bend your waist 40 degrees and lift your legs 20 degrees. As long as you persist in doing it, you can change the muscle lines and achieve the effect of losing weight by twisting and stretching your limbs.
Step 2 swing
Many weight-loss exercises are too difficult, such as pole dancing and belly dancing. Although the effect is good, many people don't adapt. A popular swing exercise to reduce stomach is very effective and easy to do. Jump. This kind of exercise may be a little more difficult than a comfortable walk, but it is much more comfortable than running and other exercises. Stand up straight, legs shoulder-height, pull your upper body forward, shake your upper body from side to side, shake your abdomen when shaking, raise your hands above your head and swing with your body. In the process of doing this, you can raise your left leg and raise your hips, and then repeatedly raise your hips with your right leg. This action is done 50 times a day, and you can choose to do it after meals, and the effect is still very good.
Among the ways to lose weight, it is a good way to lose weight after meals, but when you do it, you should pay attention to the time. Generally, weight-loss exercises should be done three times a day, with the best effect after breakfast, lunch and dinner every day. Especially after dinner, do 10 minutes of warm-up exercise before exercise, and do not lose weight for more than 40 minutes after meals. Weight loss exercises after meals are mainly persistence. Don't worry about the slow effect, stick to it for a while and the weight loss effect will come out.
2. What do you do in the morning?
Stand up and stretch.
Don't get up in a hurry every day. Allow yourself to stay in bed for a few minutes and do some stretching exercises. Stretching exercise can adjust posture, prevent the muscles supporting the internal organs from declining and the internal organs from sagging, and prevent overeating. Moreover, stretching can exercise bones and muscles, promote blood circulation, supply more oxygenated blood to the brain, and make people clear-headed.
Getting up and drinking water can help detoxify.
No, when female stars reveal the beauty remedies, they will say that drinking a large glass of water in the morning will eliminate edema! The reason is that you may have eaten too much alkali or drank too much water the night before, and you haven't discharged it after sleeping all night. Drinking a large glass of water after getting up in the morning helps to urinate quickly. Even in the process of losing weight, at least 2000 ml of water should be ingested every day to maintain normal operation and eliminate waste. In addition, the popular mineral water containing trace elements, such as calcium and magnesium, is not troubled by heat and can effectively supplement nutrition, which is also a good choice.
Face thin when washing your face
The necessary steps of cleaning every day when washing your face, if you learn the right method, you can also face-lift when washing your face. Change the way you wash your face on weekdays. Before washing your face with facial cleanser, apply cold water and hot water alternately. Alternating cold and heat can make blood vessels contract and expand, promote blood circulation of skin, discharge excess water, effectively eliminate facial edema and make face smaller.
Yoga slimming method
Get up half an hour early and face the sunshine in the morning, and you will feel much better. In this state, losing weight is much better than sweating at other times, and the best time to practice yoga in a day is two hours before sunrise in the morning and two hours before sunset in the evening, so that you can not only lose weight, but also make yourself full of energy and have a good mood all day.
Head movement
Take the head as the pen tip, use your mind to mobilize your head and write the word "longevity". You can write these two words twice, and then turn your head around them, first in this direction and then twice in the opposite direction. The above actions should be slow, not impatient, but safe, and the time is about 2 minutes.