1, reasonably control the diet, eat more vegetables, and eat less meat and sugary foods. 2. Effectively adjust your weight-loss mood and maintain the mentality of "happy weight loss"; 3. Keep running 1 hour or walking 100 steps every day. Don't set too high a goal for yourself. Too high a goal will bring too much pressure; 4, sit-ups before going to bed, don't be reluctant, step by step; 5. Eat less snacks and drink more water. As long as we can achieve the above points and stick to it, we will certainly achieve unexpected results.