The longer the continuous low-intensity exercise time, the better the fat burning effect;

Exercise every day creates more calorie gaps, making weight loss more effective. Exercise every other day, so that the body has time to relax, return blood, and be healthier for a long time. Exercise is only an auxiliary means to lose weight. It is the key to control diet and create calorie difference.

It takes more than 40 minutes to start burning fat;

Calories consist of three parts: carbohydrate, fat and protein. The calories we consume are not only fat consumption, but also fat reduction.

Aerobic exercise such as jogging is a mixture of carbohydrates and fat for energy supply. The longer the duration of low-intensity aerobic exercise, the higher the energy supply ratio of fat.

My exercise here also refers to aerobic exercise, and a few people are proficient in fitness. The concept of anaerobic 40 minutes is a popular saying, trying to express that long-term aerobic exercise can burn fat better!