1, How do women protect their breasts?
1, strengthen bodybuilding physical exercise
It is best to learn aerobics, rhythmic gymnastics or disco bodybuilding dance, and at the same time strengthen the exercise of upper limbs and pectoralis major muscles to prevent hunchback.
2, insist on breast massage
For the elderly women whose breasts are not full enough, in addition to paying attention to the whole body's bodybuilding exercise, insisting on self-breast massage every morning and evening can also make the breasts fit. This is because massage can promote the blood circulation of breast, promote the smooth muscle development of nipple and prevent nipple invagination. Because the breast tissue is arranged radially, the massage should be carried out along the direction of the breast tissue.
Step 3 strengthen nutrition
Appropriately increase the intake of animal protein and animal fat. In order to prevent obesity, some young women only eat vegetarian dishes and develop the habit of partial eclipse, which is extremely unfavorable to breast development. In some countries in Europe and America, female mammary glands are developed. In addition to the relationship with heredity and race, the eating habits of high protein and animal fat are also very important factors.
2, breast favorite food
1, milk and dairy products
Milk and dairy products are rich in calcium, which is beneficial to breast health care.
2. Edible fungi
Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological reaction regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health.
3. Macroalgae
Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.
4. Soybean
Beans and bean products are rich in plant protein and nutrition, including calcium, iron and vitamin B. The "Nursing Health Research" project found that the intake of beans, lentils and chickpeas can reduce the risk of breast cancer. Among them, soybean contains phytoestrogen soybean isoflavone, and its chemical function is similar to estrogen, which can reduce the influence of estrogen in the body. High estrogen levels increase the risk of breast cancer.
The National Cancer Institute found that women's diet rich in beans will reduce the compactness of breast tissue. The higher the density of breast tissue, the greater the risk of breast cancer.
5. Fish and seafood
Zhejiang University and Nutrition Center of Asia-Pacific Clinical Nutrition Association studied the effects of omega-3 fatty acids from fish on human body. The results show that among 800,000 women, 20,000 have breast cancer. The analysis shows that women who eat fish rich in omega-3 fatty acids have a lower risk of breast cancer 14% than women who seldom eat oily fish.
Fish rich in omega-3 fatty acids in life include sardines, salmon, tuna and rainbow trout.
3. The habit of hurting breasts
1, there are sebaceous glands and apocrine glands on the breast, and the oil on the skin surface of the breast is secreted by sebaceous glands under the areola. During pregnancy, sebaceous gland secretion increases, sweat glands on areola also increase, and nipples become soft. The increased secretion of sweat glands and sebaceous glands also acidifies the skin surface, leading to the softening of the stratum corneum. At this time, it is not good for women's breast health care to always wash off these secretions from nipples and areola with soap cleaning products.
2, the microvessels around the breast are dense, which is extremely unfavorable to be stimulated by overheated or supercooled bath water. If you choose sitz bath or tub bath, you should not soak in overheated or too cold bath water for a long time. Otherwise, it will relax the soft tissue of the breast and cause dry skin. In order to fully maintain the local hygiene of the breast, it is best to choose warm water for cleaning.
It is not good to wear an inappropriate bra. Choosing the right bra is a necessary measure to protect double breasts, and it must not be taken lightly. To choose a bra with a moderate model, we should do the following three things: don't feel depressed when wearing a bra, that is, the bra should not be too small, and choose a model that can cover all the outer edges of the breast. The shoulder strap of a bra should not be too loose or too tight, and its material should be a somewhat elastic belt. The distance between the protruding parts of the bra is moderate, not too far and not too close. In addition, the bra should be made of pure cotton, not chemical fiber fabric.
4. Some girls often don't wear bras, thinking that there is no need to wear bras if the breasts don't grow. Actually, I was wrong. If you don't wear a bra for a long time, not only are your breasts prone to sagging, but you are also vulnerable to external injuries. As long as the bra is properly worn, it will not affect the development of the breast, which is beneficial and harmless.
5. Long-term one-sided sleeping posture will increase the asymmetry of women's breasts. In addition, the asymmetric activities of the limbs will also affect the blood circulation of the breast. However, Director Sun pointed out that there is no need to worry too much about this phenomenon. With the correction of bad habits or repeated and effective benign stimulation, breasts will gradually become symmetrical.
6. Most of the internal tissues of the breast are fat. Only when the fat content in the breast increases can the breast develop normally. Some young women blindly pursue slimness, go on a diet desperately, and even eat only vegetarian dishes every day, which will make their breasts underdeveloped, dry and invisible.
7. The embellishment of underwear such as lace and openwork patterns will undoubtedly make women shine. However, too much lace or nylon material is easy to cause skin allergy, and the falling thread may even enter the nipple protrusion, causing lactation disorder or mastitis.
8, corset underwear is like a punishment for breasts. Over time, it will cause poor blood supply to the breast, oppression and pain, and even lead to breast proliferative diseases.
9, hunchback will oppress the chest tissue, which will affect the health of the chest after a long time. So, you should hold your head high.
10 due to the intense work rhythm, I often collapse involuntarily, thus increasing the burden on the lumbar spine, hindering blood circulation, and further affecting the development of the chest muscles. So when women are tired, they should always stand up straight and stand against the wall for a few minutes, which will make your chest more comfortable.
1 1. Many women often hold their arms on their chests, which will increase the burden on their chests. You should relax, your legs droop naturally on both sides and stretch frequently, which will help improve your chest shape.
12. When women are working at their desks, if they neglect breast health care, many people will have indescribable underarm discomfort symptoms such as breast swelling, tingling and sore chest and back muscle tissue. These symptoms are increasing day by day, which is very harmful to women's breast health and must be prevented in time.
13, you should sleep as little as possible, and it is best to lie on your back slightly to the right, otherwise it will seriously oppress your chest and make your breasts droop.
14. The result of long-term cleavage compression is that the lymphatic reflux in the breast is reduced or prevented, and the local qi and blood are not smooth, which leads to breast hyperplasia and long-term limitation of chest activity, which will also affect normal breathing. In addition, squeezing cleavage makes the fiber bundles and mammary ducts in the breast compressed for a long time, which will affect the secretion and discharge of postpartum milk and directly affect breastfeeding in the future.
15, because the steel stent has a certain weight, which will compress the breast and affect the blood circulation. Over time, it will cause various lesions of breast tissue. When women buy bras, it is best to choose those without steel brackets. Even if you buy a bra with a steel bracket, it is best to remove the steel bracket before wearing it, especially for women with hyperplasia of mammary glands. It is best not to use a bra with a steel bracket, or to shorten the time of using this bra to ensure smooth blood circulation around the breast.
16, everyone knows that caffeinated drinks can keep people awake and also have a certain sober-up effect. But a recent discovery by Swedish scientists has attracted a lot of people's attention, because they pointed out that if girls drink more than three cups of coffee every day, their breasts will become smaller.