With the change of people's diet structure and the influence of psychological and social factors, the incidence of constipation tends to increase, and constipation will affect people of all ages. People with bad eating habits or partial eclipse should correct bad habits, adjust diet content, eat more fruits and vegetables, and reduce constipation symptoms. So what? If you don't know, please read the following introduction about Bian Xiao. ? I recommend the following kinds of tea: 1. Honey tea: put a proper amount of tea leaves into a small cloth bag. Put a teacup to pour boiling water, and then add some honey. Drinking this tea has the functions of quenching thirst, nourishing blood, moistening lung and tonifying kidney, and can treat constipation, spleen-stomach disharmony and pharyngitis. 2. honeysuckle tea: it can treat habitual constipation. Honeysuckle and rhubarb are used to make tea and drink together according to the dosage of 3: 1, and seasoned with appropriate amount of honey, which has the effects of clearing heat, purging water, moistening intestines, relaxing bowels and slimming the lower abdomen. 3. cassia seed tea: People with slow peristalsis, especially obese dieters, tend to accumulate stools in the body and cause constipation. Recommend cassia seed tea. Has the effects of clearing liver-fire, improving eyesight, inducing diuresis and relaxing bowels. 4. Lily tea: It can clear the stomach, detoxify and treat constipation, and it is better to soak with rose and lemon verbena. 5. Pu 'er tea: Pu 'er tea is oily and can also have a laxative effect. 6. Lotus leaf tea: depression and mental stress may increase the sensitivity of the intestine, thus causing constipation. It is recommended to drink lotus leaf tea, which has the functions of clearing away heat and relieving summer heat, promoting diuresis and diuresis, controlling water and reducing swelling, refreshing and promoting hair growth. It is suggested that the treatment of constipation lies in establishing reasonable diet and living habits. Develop the habit of regular defecation, drink cold water in the morning to promote defecation and avoid inhibiting defecation; Usually eat more foods containing more cellulose, drink more water, avoid sedentary, and do more relaxation exercises; Adjust your mood and mental state. Check whether there are alarm symptoms. It is necessary for some patients with chronic constipation to receive short-term drug adjuvant therapy, which is helpful to the reconstruction of normal defecation reflex. Luoshen scented tea is a very popular health tea, which is rich in vitamins and minerals, has the effects of strengthening the liver and stomach, diuresis and relieving fatigue, and is favored by people. So do you know what side effects Luoshen scented tea has? If you don't know, let's take a look at the following introduction about the side effects of Bian Xiao Luoshen scented tea. In fact, as long as the dosage is well controlled, the side effects of Luoshen scented tea will not appear. Luoshen scented tea can be slightly boiled in a pot, so it tastes better. It is recommended to add some sugar or honey when drinking. This kind of tea won't taste very sour. Drinking it directly will stimulate the stomach. Black tea is as beautiful as a gem, which is characterized by a pungent sour taste. Its sour taste contains citric acid like sour plum, so it is easy to eat. People who don't like sour taste can add honey when drinking. Because it has the function of inhibiting throat inflammation, you can drink it if you have a cold or shout too much during the game. Drinking too much and drinking it the next morning can relieve hangover and edema. In addition, Luoshen scented tea can relieve physical fatigue and help to improve constipation and rough skin. Drinking in summer, refreshing sour taste can increase appetite and eliminate fatigue caused by summer heat. About Luoshen scented tea: On the island of Jamaica in the south, there is a kind of Luoshen scented tea called "Jamaica Tea", which tastes sour and excellent, and is rich in iron and minerals. The most noteworthy thing is its stunning bright red, which may be the reason why people in tropical countries are deeply fascinated. In summer, why not add corbis and rose hips to make a cup of camellia iced tea? I'm sure it will restore your unbearable heat.