One: Abdominal fat type
There is a lot of fat accumulation in the abdomen. Most of the reason is that they sit after dinner and don't exercise at ordinary times, but it doesn't matter. Even so, they will lose it. Such people must eat more fungus. Sweet potato. High fiber food such as mung bean sprouts. Help gastrointestinal peristalsis, strengthen digestive function and excrete feces. After a long time, the stomach will naturally become smaller.
Two: postpartum obesity type
Postpartum obesity can be said to be a very stubborn obesity. If it is not perseverance, there is almost no way to lose it. Such people must keep exercising and tighten their muscles every day. For example, you can lift your legs high every day and kick your legs in the air to achieve the effect of losing weight. There is another particularly tiring method, but the effect is really obvious, that is, March with your back against the wall and don't support your lower body. You can get up for five minutes and then continue. This kind of soft exercise can achieve the effect of whole body muscle contraction. Muscle aches may occur at first, but they are all normal reactions. The key is to persevere to be effective.
Three: edematous obesity
Edema obesity is actually the best type to lose weight. You can insist on eating some edema-eliminating foods for a long time, and don't sit still for a long time, so it's easy to lose weight. For example, red beans, coix seed, bean sprouts, wax gourd and lotus leaf tea are all foods and teas that have a good effect of eliminating edema.
Losing weight is not easy. Shut up and pick up your legs. The key is that sentence, we must persevere, otherwise it will definitely be invalid.