1, food is better than medicine, and you need it for every meal.
The festive table is rich in dishes, and every meal is inseparable from fish and meat. However, people often feel tired and flatulence. Eating less meat and more vegetables at this time can alleviate the physical crisis. Fresh vegetables are an alkaline food, rich in cellulose, which can relieve greasy food, maintain normal gastrointestinal peristalsis, prevent constipation, neutralize excess acidic substances in the body and maintain the needs of human metabolism.
2, fruit is indispensable, eating more is good for your health.
Eating more fruits can not only clear away heat and detoxify, moisten the intestines and relieve constipation, but also regulate and improve the metabolic function of the human body, prevent various diseases and improve health. But it should be noted that the digestion time and process of fruits and vegetables are different, so they should be eaten separately. Otherwise, a large number of enzymes in fruits will destroy the cellulose of vegetables and cannot be absorbed by the stomach.
3, light and less greasy, reasonable collocation.
Too much "adequate" nutrition makes the incidence of obesity, hypertension, diabetes and other diseases in the population increase obviously. Vacation activities are less than going to work, and people often sleep late. It is one of the common problems to gain a few pounds during holidays. Therefore, it is best to adjust the diet, which is lighter than usual to reduce the accumulation of fat. Xue Xingyang, Department of Thoracic Surgery, Cancer Hospital Affiliated to Guangzhou Medical College
4, would rather eat less, don't let the stomach upset.
Dinner and family banquets are often very rich. Rich dishes, mutual kindness, often make people have a strong appetite, "eat" can not go on, causing gastrointestinal discomfort, and even digestive system diseases. From indigestion "diarrhea" to hiccups and bloating "acid reflux" to acute pancreatitis, it is life-threatening. The best prevention method is self-control.
5. Alcohol harms the liver and the body, and excessively harms yourself and others.
Drinking should be moderate, and drinking on holidays should also follow this principle. Excessive drinking will cause damage to the liver, brain, nervous system and digestive system, and the social harm of drinking is also very prominent: traffic accidents and public security accidents caused by drunk driving.
6. Don't forget the staple food. Store some calories.
During the Spring Festival, most people are used to eating more vegetables and less or even no staple food, which is not desirable. Grain is the main source of carbohydrate, which participates in the metabolic process of fat and protein, making it completely oxidized, reducing the generation of toxic substances and providing dietary fiber for human body. Therefore, while tasting delicious food, we should avoid eating vegetables indefinitely and leave part of our appetite for staple food.
7, eat on time, not naughty, eat regularly.
Pay attention to punctuality in the New Year's diet. Don't disturb the normal diet because of playing and sleeping, which will make the gastrointestinal tract unsuitable and cause digestive dysfunction. Every holiday that has just passed, some people have indigestion and physical and mental fatigue, but their holidays have gone wrong. A considerable part of it is caused by improper diet.
8, dinner advocates sharing, public chopsticks and spoons.
Many diseases are transmitted through the digestive tract. When chopsticks go in and out of everyone's mouth and plate, diseases can spread. No one wants to get sick after a pleasant dinner, so advocating separate meals is a measure to keep healthy. The simplest and most feasible thing is to prepare public chopsticks and spoons on the dining table to prevent personal chopsticks and spoons from entering everyone's dishes.
9. Beware of canned food spoilage
The filling is too full and the exhaust is insufficient, which leads to the bulge of the physical tank cover; The food in canned food has high acidity, which corrodes the inner wall of iron can, produces chemical reaction to precipitate hydrogen, and causes hydrogen expansion; Poor sterilization in the production process leads to the growth of bacteria in canned food, decomposition of food, production of hydrogen, sulfur dioxide and other gases, leading to the protrusion of canned lid, which is the most serious situation: food spoilage. So it smells sour after opening the can and can't be eaten.
10, beware of overeating leading to gastrointestinal diseases.
Eating and drinking during the Spring Festival is easy to overeat. The activities of human digestive organs are regular. When eating, the stomach, small intestine, gallbladder and pancreas secrete various digestive juices, which makes the nutrients in food easily absorbed by the human body. If you suddenly eat too much, or drink too much, you need more digestive juice to digest, but the secretion of digestive juice is limited, the stomach is greatly swollen, and peristalsis is difficult, which affects the normal digestive function. If the situation is serious, it will lead to acute pancreatitis, gastroenteritis or gastrointestinal ulcer.
1 1, that is, pay attention to food hygiene, clean and fresh and not get sick.
Food hygiene is very important, which is the most important point to avoid food poisoning. The best meal is to cook and eat now, choose fresh food ingredients to make, and eat them immediately. Special attention: stale cooked meat products and cold meat dishes must not be eaten; The food stored in the refrigerator should be thoroughly heated and eaten after being taken out; Raw vegetables must be washed clean; In the process of processing food, we must adhere to the separation of raw and cooked food.
12, be careful of the burnt part of the dried meat.
Fresh meat has high nutritional value, but some delicious dried meat is indispensable in young age. Has the nutritional value of dried barbecue been lost? Meat is rich in protein, and the treatment of dried meat is to roast the meat until it is burnt. When dried meat is burnt, its high molecular protein will split into low molecular amino acids, which may combine to form chemicals, leading to "mutation" of human body and affecting health. In addition, the fat of meat can't be completely burned, and the burnt dried meat will produce carcinogens, so when buying or eating dried meat, avoid the blackened part.
13, carefully save the remaining dishes.
When having a family reunion dinner, some families will stay a little late at night for one more year without worrying about eating and drinking in the coming year. Even without this traditional concept, some families always cook delicacies on this day, and there are always many leftovers after meals. How to deal with these dishes? It's most convenient to stuff endless food into the refrigerator. When storing leftovers, don't put them in aluminum containers or pots, because aluminum is very active in chemistry and easily oxidizes in the air, forming an alumina film on its surface. Alumina film is insoluble in water, but soluble in acidic or alkaline solution. Salt also destroys alumina. Salty vegetables or soups stored in aluminum containers for a long time will produce chemical changes and produce aluminum compounds, which will have adverse effects on the body.
14, be careful that some melon seeds are salty.
Melon seeds are one of the snacks in the New Year. Fried soy sauce melon seeds, fried sunflower seeds, etc. Eat more salt and high calories. Here, I suggest you use fried pumpkin seeds instead. Fried pumpkin seeds are good for your health and can lower your blood pressure, but you should also eat them in moderation.
Tips for beauty and skin care in autumn
The number of exfoliations should be appropriate.
For the skin damaged by ultraviolet rays, the accumulation of aged keratin leads to dull skin. Exfoliation was officially put on the agenda at this time, and the aging keratin and epidermal melanin with disordered texture were also metabolized, which slowed down the accumulation of acne, and the residual poison in summer was equal to half of the solution.
But don't exfoliate too much because of impatience, otherwise it will stimulate inflammation. As long as it is 1-2 times a week (oily skin can be exfoliated several times, dry skin can be exfoliated once a week and a half), the speed of keratin accumulation is slow after winter, and it is enough to reduce it to once a week.
Sunscreen application time is the most important.
Compared with what kind of sunscreen to use, autumn sunscreen needs to pay more attention to the time of application. Due to the reduction of daylight hours, the time for applying sunscreen can also be postponed. Before going out, you can use a cream with an anti-ultraviolet index to "support" your commute to school. When you arrive at the company, apply sunscreen. If you wear makeup, dip it in a sponge and press it. When you go out for lunch break, you need to apply sunscreen once, so you don't have to worry after work.
Refreshing, moisturizing and whitening three-pronged.
In the early autumn, the temperature difference between day and night is large when it is dry, which makes the skin in poor condition and easy to be used by melanin. At this time, skin care needs to be kept fresh, and the moisture is firmly locked. At the same time, the emulsion containing whitening ingredients can brighten the skin color, so in the morning, skin care must choose triple-effect skin care water as the base.
Use some skin cream for night care.
It's really uncomfortable to use cream in summer, but it's different in autumn. It won't feel particularly uncomfortable when applied, but it is also very moist. Moreover, the texture of the cream is lipophilic, which can supplement the phospholipids in the stratum corneum and make the muscle surface more moist and full. Therefore, no matter how many maintenance procedures there are, don't forget to seal moisture and nutrients with cream to lock nutrients for autumn skin.
Remember to be kind to your neck.
MM who loves beauty often cares too much about the youthful beauty on her face, but easily ignores the maintenance of her neck. Especially in dry autumn, the neck skin is prone to aging, roughness, dullness, relaxation and wrinkling. When taking a bath every night, wash your neck with mild soap with less alkali, dry it with a soft towel, and then massage. First, apply a small amount of emulsion or olive oil to the neck skin, gently massage from top to bottom with your fingertips, and apply force evenly for 5 minutes each time.
Common sense of health and beauty in winter
1, glycerol can protect the skin.
In winter, the skin dries easily. You can use 1 part glycerin, 2 parts water, and a few drops of vinegar, and mix them evenly in your palm to rub your skin. Rubbing the skin frequently in this way can make the skin fair and delicate.
2, honey can cure skin wrinkles.
In winter, the climate is dry and the skin is prone to wrinkles. If you find wrinkles in your skin, soak the wrinkled parts in hot water, wash and dry them, and then apply some honey twice a day for several days, and your skin will heal.
3, bananas can cure hand and foot wrinkles.
Wash hands and feet first. Take a banana, gently rub it, make a small hole, squeeze it out like toothpaste, and rub it on the creases of your hands and feet until it feels smooth. Once a night, after several times in a row, hand and foot wrinkles will heal.
Fresh ginger can prevent frostbite.
Rubbing the cut ginger on the frostbitten skin in winter for 2-3 times a day for 12 days can prevent new or recurrent frostbite. If chilblain has occurred (not festering), ginger can be squeezed out of ginger juice, put into a pot and heated to make a paste, and then applied to the affected area after cooling. 2-3 times a day, symptoms can be alleviated or cured for several days.
5. Pepper can treat frostbite.
Rubbing the skin with pepper water can increase blood circulation and prevent early chilblain. Chop 6 grams of Zanthoxylum bungeanum and soak it in 30 grams of high-alcohol liquor for 10 days to make Zanthoxylum bungeanum wine. At the beginning of chilblain, there are redness and itching in some areas, which can be wiped with Chili wine 3-5 times a day, which can receive remarkable curative effect.
Impatiens can prevent frostbite.
Dry Impatiens balsamina (preferably white flowers) and soak it in high-alcohol liquor (some pepper and ginger onion white can be added appropriately) to make medicinal liquor, which can be used to wipe the affected area of chilblain, and has obvious curative effect.
Tips for winter health care
Diet should nourish yin and moisten lung.
Autumn harvest and winter storage, winter arrival, people's appetite is generally enhanced, so remember to control your mouth at this time to avoid hurting your stomach. Diet should be based on "nourishing yin and moistening lung", in addition to "less pungent and more sour", and eat more walnuts, sesame seeds and honey. , can play a role in nourishing yin and moistening the lungs; Eat less spicy food such as onion, ginger, garlic and pepper. Old people with a bad stomach can drink porridge in the morning to benefit the stomach and produce fluid.
Winter tonic should be scientific.
Tonifying in winter is a health preserving method that has been circulated in China for thousands of years. After summer heat consumption, winter tonic can nourish the body's loss well, and has a good storage effect on the consumption in the coming year, making the human body healthier. However, tonic in autumn and winter cannot be carried out casually, but must be carried out according to the actual situation of one's own body, mainly for some patients with qi deficiency and blood deficiency, and the methods of tonic for different weak reasons are different.
Tonifying in winter, in order to make the stomach have an adaptation process, it is best to make up in advance, which means laying the foundation. Generally speaking, you can choose to stew beef and red dates, peanuts and brown sugar first, or cook some ginger and red dates beef soup to adjust the function of the spleen and stomach. Winter should be warm, eat less and be cold, but it is not suitable for hot and dry. Eat some foods with high calorie, nourishing yin and suppressing yang, and eat more fresh vegetables to avoid vitamin deficiency.
The colder the weather, the more you need to drink water.
People stay in warm rooms and seldom go out for activities, but this does not mean that the water consumed by the human body will be reduced. In winter, the climate is dry and the air humidity is small, so it is necessary to replenish water. If you drink less water, the blood consistency will be high, and symptoms such as thrombosis will easily occur, causing cardiovascular and cerebrovascular diseases. Drinking more water in winter can also speed up metabolism and play a role in resisting the cold.
Moderate exercise
Many people give up exercise because they are afraid of the cold in winter, which is the most unwise thing to do. Exercise is actually the best way to drive away the cold. During exercise, fat is converted into heat, which can help you keep your body temperature, improve blood pressure circulation and relieve cold hands and feet. At the same time, strengthening exercise can also enhance your immunity and resistance, and help you stay away from colds and diseases. Be sure to warm up before exercise. Jogging first makes the body sweat slightly, and then carries out high-intensity fitness exercise. Wear clothes to keep warm and prevent colds during exercise, and put on clothes in time after exercise to avoid colds.
If the outdoor air is cold and it is not convenient to exercise, doing housework is also a good way to exercise. For example, going up stairs can consume 100 calories in just 7 minutes, and can also exercise heart and lung function. It only takes 14 minutes to go down the stairs, which can consume 100 calories. Mopping the floor, just 20 minutes, can consume 100 calories. It doesn't take much time to sweep the floor. It only takes 25 minutes to spend 100 cards.
Keep your neck, back, abdomen and feet warm.
These parts can easily cause people to get sick in winter. Headache and neck pain will occur when the neck is cold; People with a cold back, such as those who sleep on a mat, will sneeze, have a stuffy nose and even catch a cold when they get up in the morning.
Abdominal warmth is the key protection work for girls. Avoid dysmenorrhea and irregular menstruation, and avoid cold discomfort. Abdominal warmth is the key; Finally, the foot has multiple acupoints. Once cold and uncomfortable, it will lead to conditioned reflex and various problems.
Bathing in winter should be moisturized to prevent dryness.
There are four taboos in bathing in winter: avoid washing too often, avoid boiling water, avoid rubbing hard, and avoid soap being too alkaline. Otherwise, it is easy to destroy the original sebum on the skin surface, making the skin drier and therefore more itchy and chapped. After bathing, you can rub some licorice oil, antipruritic cream, moisturizing cream and so on. Keep the skin moist and prevent the skin surface from drying off.
Open the window for ventilation to keep the indoor air fresh.
In the cold winter, people often close the doors and windows, which makes the room full of carbon dioxide and waste gas, which is very harmful to people's health. Therefore, even in extremely cold winter months, we should pay attention to opening the window regularly in order to discharge carbon dioxide and waste gas and improve oxygen concentration. At the same time, let the sun shine in, increase the indoor negative ion content and keep the indoor air fresh.