0 1

banana

1 banana =90 calories = 1 hour for a walk. Don't think all fruits are slimming artifacts. A banana contains about 90 calories, which is almost the highest among common fruits. It takes 1 hour to walk. Therefore, if you want to lose weight, you'd better use other fruits instead.

02

deep-fried dough stick

1 fried dough sticks =270 calories =3 bowls of rice. Many people have soy milk sticks for breakfast, but after frying, each serving of oil contains 270 calories, 17 grams of fat. It's not breakfast, it's fat

03

French fries

1 packet of potatoes =220 calories = playing basketball for 40 minutes. French fries rank among the top three junk foods all the year round. Once the potatoes are fried, a small bag of French fries can contain 220 calories and12g fat, and it takes 1500 stairs to consume them. It's terrible to think about it.

04

Fresh orange juice with sugar

1 cup of freshly squeezed orange juice with sugar > 1 cup of soda water is rich in vitamin C, which is a good slimming product. However, freshly squeezed orange juice with sugar has higher calories than soda, so it is better to eat oranges directly.

05

Soy milk cream dry roll

100g Yuba =459 calories = climbing stairs 1 hour. Whether eating hot pot or making cold salad, yuba is a traditional food that everyone likes very much. But yuba has more calories than pork of the same weight. The heat of yuba is about 459 calories per 1 00g, and you need to climb stairs1hour to consume it.

06

instant noodle

1 package of instant noodles =400 calories = jogging 1 hour. A package of instant noodles contains about 400 calories, which is equivalent to two bowls of rice. It takes 1 hour to run out. When you enjoy yourself, fat has unconsciously accumulated on you.

07

Canned juice

1 can of juice =255 calories = 1 gain 24 kilograms a year. The formula behind canned fruit juice is a series of additives and sugar. According to related research, if you drink a can of 500ml canned fruit juice every day, it is equivalent to increasing 255 calories and making you gain 24 kilograms a year.

08

cola

1 can of coke = 168 calories = 1 gain weight 16 kg 1 can of coke contains 168 calories. A cup of coke a day will make you gain weight 16 kg after one year. Other soft drinks also contain a lot of sugar.

09

biscuit

6 chocolate biscuits =300 calories.

Every six chocolate biscuits have 300 calories, six tablets a day, and you can gain weight 14 kg if you persist for half a year. Even the whole wheat soda crackers have 506 calories. Do you dare to eat them?

10

chestnut

6 chestnuts = 1 bowl of rice.

Sweet chestnuts are the favorite of many people, but the starch content of six chestnuts is almost the same as that of a bowl of rice. 100g chestnut meat contains about 2 12 calories.

1 Don't eat snacks when you are hungry. Never buy or eat snacks when you are hungry, because people will automatically choose more food and eat more snacks when they are hungry.

Customize a reasonable amount for yourself. Girls who are losing weight should pay attention to their mouths, and then customize the amount of snacks according to the calories they need to consume in a day. If you eat too much dinner, then don't want to eat snacks again.

3 spread out the snacks. Snacks on the market are basically packaged in large packages, which may make you eat too much if you are not careful. So put snacks in various containers, only a little in each container, which can remind you to eat less snacks and prevent overeating.

If you want to eat snacks, drink water first. Drinking water before eating snacks can effectively relieve appetite, and the water you drink will occupy the space in your stomach and make you eat less snacks. But I suggest you drink boiled water or tea and throw away those colorful drinks on the market, ok? Drinking for a few minutes will make you fat.