Regular participation in hula hoop exercise helps to keep a good figure, especially for the muscles of waist, abdomen, buttocks and legs. People with a higher level can also exercise all the muscles of the whole body by practicing fancy movements such as neck movement, waist movement, leg movement, knee rotation, ankle rotation, hand rotation and arm rotation, thus effectively improving the flexibility and flexibility of joints such as waist, hip, knee, shoulder and wrist.
2. The disadvantage of hula hoop is high spinal pressure and the risk of blood vessel rupture and visceral injury.
Hula hoop, a sport that relies solely on waist strength, can't achieve the effect of slimming the whole body. Because the hula hoop swings by waist strength, just at the chest and waist. If the joint is excessively twisted, it will cause excessive pressure on the waist and abdomen spine, which will eventually lead to the rupture of blood vessels. Some people say that turning a hula hoop will cause internal organs to shift, but it is not. It's just that after turning the hula hoop excessively, the swinging gravity will impact the internal organs of the abdomen and back. If the hula hoop is too heavy and rotates for too long, it will hurt the internal organs when it rotates. fitness
3, hula hoop can slim down and solve constipation.
Because the hula hoop is a people-centered central force movement, the force generated is more than three times the actual weight of the hula hoop. Through the friction between hula hoop and waist and abdomen, a lot of body movements can be produced, which can effectively burn fat and achieve good results. At the same time, it is also beneficial to the bodybuilding of arms and legs. Because the hula hoop is always around the waist when it is turned, it constantly stimulates the intestines, so it has the effect of treating constipation. Hula hoop can not only effectively reduce weight, but also make the muscles of waist, abdomen, buttocks and legs no longer stiff or even degenerate, strengthen muscles and ensure the whole body's fitness. It can ensure daily physical activities and make people live in sports.
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