The best time to lose weight by exercise is 3-5 pm every day, because the highest and lowest points of physical strength are controlled by the body's biological clock, and most of them peak in the evening, that is, 3-5 pm. At this time, the body's tolerance to pain, physical fitness and oxygen uptake are at the highest value, and the regulation of adrenaline and enzymes is also at the best state. However, since most people are working and studying at this time, it is generally impossible to exercise and lose weight at this time.
It depends on how long it takes to exercise in one day to lose weight effectively.
The length of exercise time is often determined according to the way and intensity of exercise. Generally speaking, aerobic exercise takes longer than anaerobic exercise, and moderate and low intensity exercise takes longer than high intensity exercise. In life, we mainly do aerobic exercise, and the first 30 minutes of aerobic exercise is to consume sugar in the body, and then we start to burn fat. Therefore, it is recommended that the time of moderate and low-intensity aerobic exercise should not be less than 30 minutes, otherwise the weight loss effect will not be obvious.
How long it takes to exercise to lose weight can see obvious results, which varies from person to person.
Because everyone's own physique, exercise time, exercise frequency and eating habits are different, how long it takes to see the obvious weight loss effect varies from person to person. For people who insist on exercise and strictly control their diet, they may see obvious weight loss effect in about half a month, while those who exercise and eat relatively loosely may take longer to get results. If they give up losing weight in the middle of exercise, they will not only fail to lose weight, but may also rebound.
Can you lose weight by taking a day off without exercise? It also has an impact.
The principle of losing weight through exercise is to improve your basal metabolic rate and accelerate fat burning in your body. After each exercise, the basal metabolic rate of human body can increase for about 24 hours, so taking a day off without exercise can also have a certain weight loss effect. However, in the process of losing weight by exercise, we should pay attention to "eating seven points and practicing three points". If we don't pay attention to adjusting the diet at rest, it will also affect the weight loss effect.