1.DIY massage
Put your fingers together, put your palms on your chin, and then gently press and slide from bottom to top; On the cheek, the thumb and forefinger gently squeeze, and slowly slide and massage from both sides of the nose to the ear; From chin to collarbone, you can also pat and slide with your palm from top to bottom after applying skin care products to strengthen the elasticity and support of chin and neck skin.
Take a bath at high temperature
We all know that taking a bath at high temperature is a good way to lose weight, and you can also lose face. You can take a bath in the bathtub with a water temperature of 38℃ every day to reach the depths of your heart and massage your face with face-lifting cream. Bath time is 20 minutes.
Do facial exercises every day.
Practicing the pronunciation of English letters A, I, U, E and O every day is helpful to exercise the facial muscles that are not easy to exercise, make the skin firmer and modify the sense of lines.
4. Food and thin face
Using the special effects of certain foods to promote the normal circulation and metabolism of the body is also helpful to reduce the occurrence of facial edema. For example, coix seed with whitening and drainage effect, coffee drink that can accelerate metabolism, or wax gourd and corn with good functions of eliminating edema and cell fat metabolism are all good choices.
5. Makeup artist
A. Use the color difference of foundation to make the face magically smaller. Use a foundation lighter than skin color in the prominent T-shaped part and a foundation darker than skin color around the face.
B. If the eyebrows are drawn too long or too short, the facial contour will appear short and wide. The ideal eyebrow length should not exceed the extension line of the nose through the end of the eye.
C. Exquisite eyeliner, long and thick eyelashes, and three-dimensional eye makeup portrayed by different shades of eye shadow will also make your face look smaller.
D. Rose lipstick also has the effect of shrinking the face.
Tips: Remind you to save money, but don't wipe your face with products. For example, diet products should never be put on your face. Although the concepts and formulas of the two products are similar, the design of facial care products will not only have the function of face-lifting, but also match other care ingredients. In addition, the sensitivity and thickness of facial skin are quite different from that of body skin. Usually, the concentration of ingredients added in weight loss products is high, which will cause fever after use. If used on the face, it is likely to irritate the skin, cause redness and tingling, and make the face swell.
The following three simple and effective moves only take you a few minutes to follow, and soon you will have an enviable perfect waistline. In addition, although these movements can effectively exercise the muscles of the waist and abdomen, it does not mean that you can see the effect faster if you do it every day and work hard. You must give your muscles enough rest and massage, and then rebuild, but you can achieve the effect faster.
Special instructions:
The most common mistake many people make when doing waist and abdomen training is that their posture is incorrect, and their lower back will be sore, which will not achieve the effect. In fact, it is normal to feel a little sore in the waist and abdomen after muscle strength training, but if it is sore in other places, you should pay more attention, so when you start practicing, you'd better spend more time to feel whether your posture is correct.
Abdominal muscle contraction training
1. Stand up straight, relax your hands, lift forward, and use the strength of your abdomen to shrink back. When doing this, try to shrink your hips and arch your back.
2. Inhale and chest out, put your hands back to your sides for a few seconds, and then repeat the first step. Repeatedly practicing this group of contraction exercises can effectively exercise abdominal muscles and beautify waist and abdomen lines. Be sure to pay attention to the correct posture when practicing. After the last few moves, your waist and abdomen should feel a little sore. If there is no feeling at all, the lower back feels sore, which means that the posture is incorrect, which not only has no body shaping effect, but also causes sports injuries.
Waist and abdominal rotation training
1. Sit on the ground (or it will be more comfortable to find a cushion), step on the ground with your feet firmly, keep your back straight, lean back slightly, straighten your hands forward naturally and stand up.
2, the lower body remains motionless, and the upper body rotates left and right in turn with the strength of the abdomen. This group of movements can exercise the muscles on both sides of the waist and abdomen with great intensity. Generally, novices will find it a little hard to do it, but relatively speaking, the effect will be more obvious.
Lateral abdominal muscle training action
1. Lie on your knees. Keep your back, hips, thighs and knees in a straight line. Bend your right hand and put it next to your right ear. Relax your left hand and gently put it on your right waist.
2, waist and abdomen contraction force, make the body bend upwards, and then repeat the steps 1, 2 * * * 10- 15 times, then do the other side, train the left abdomen, and do three groups. For those who have a sports foundation, their visual ability will be improved.
My suggestion 2:
What kind of waist is the most beautiful? Not only thin, but also strong muscle lines, which is perfect. Unfortunately, it is not easy to keep the waist curve. You must start exercising now to show an enviable waist in the near future.
"Waist" Exquisite Collection 1: Understanding the Golden Ratio
Waist curve is the key to the beauty of body curve. If the waist is just right, even if the chest is not full enough and the hips are not upturned enough, it still gives people a beautiful feeling of exquisite curves and ups and downs. On the contrary, it will appear clumsy.
In the golden rule of good figure, the ratio of waist circumference to hip circumference (WHR) is about 0.72, which not only meets the aesthetic requirements of the public, but also reduces the burden on the body to the greatest extent. The ratio below 0.72 is close to pear shape, and above 0.72 is easy to associate with apple shape. If you have measured that your waist-to-hip ratio reaches or exceeds 0.8, it is a typical "bucket waist", and health risks are imminent. Let's look at the relationship between waist-hip ratio and health risk factor:
The waist-hip ratio is 0.72-0.75, and the risk factor is increased by 50%.
The waist-hip ratio was 0.76-0.83, and the risk factor increased 102%.
The waist-hip ratio was 0.83-0.87, and the risk factor increased 128%.
Measure your waist and hip circumference to see if the ratio is normal. If it exceeds 0.72, we must act quickly.
Exquisite Collection of "Waist" II: Four Tips for Thin Waist
Action essentials: This group of actions can stretch the muscles of the leg and waist at the same time, train the flexibility and coordination of the body, and make the leg muscles and waist muscles get a good exercise.
Step 1: Spread your legs slightly wider than your shoulders, and spread your arms horizontally.
Step 2: lunge sideways, with one hand reaching back and the other holding the knee of the bow leg.
Step 3: Keep the lower body still and the upper body in a starting position.
Step 4: Reverse lunge, shift the center of gravity to the other side, and make fists with both hands facing each other.
My suggestion 3:
The two major threats to the waist are fertility and diet. Weight loss experts believe that most waist fat is directly or indirectly related to overeating. Only when the appetite is just right, the metabolism just meets the needs of the body, and no excess fat is produced, the waist muscles will be flexible and curved. Therefore, if your waistline curve meets the standard, it means that you are eating just right; Once you want to reduce your waistline by a few inches, you must eat less. The simple way to judge whether you have eaten too much is: Do you feel that your waistline is getting thicker and thicker, and clothes that used to fit you well are often embarrassed.
What if I eat too much? "The king of Chu loves a thin waist, and there are many hungry people in the palace." Many women choose to eat less in order to maintain a beautiful figure and eliminate the fat around their waist. Of course, how much you eat is also relative and dynamic. If you do a lot of exercise every day and eat more calories than you eat, you can eat more. However, with the accelerated pace of work and life, many young women have little time for moderate exercise. In this case, although the amount of food they eat is absolutely small, due to insufficient calorie consumption, the daily intake of calories is still far greater than the daily consumption. In the long run, the excess heat will be more and more, which can only be converted into fat and accumulated in the waist, abdomen and thighs.
Recently, there is a trend of reducing food consumption in the world. Many beauty lovers choose a food called "half an ideal meal" by nutritionists to reduce food consumption. At present, the principle and technology of this ideal diet have been introduced in China, and the nutritional essence has been highly concentrated and extracted from pure natural plant foods such as auricularia auricula and coix seed, and it has been given a lovely name-body shaping and satiety. Because it is completely aimed at fat, it can be partial weight loss, so it has a more obvious effect on the main parts of fat accumulation, such as waist, abdomen and buttocks. If you lose your stomach, you will naturally become a small "waist" essence.