It is recommended not to take diet pills, because 99% of diet pills have side effects ... The first thing you lose is water in your body ... It is recommended to eat a reasonable diet, eat less sweets, fried foods and animal fat ... It is also a good choice not to eat fruits, boiled vegetables and yogurt at night ~ Sports is not as good as running and skipping rope by bike. In addition, drink plenty of water, 8 cups a day can detoxify and eliminate edema ... The most important thing is to be in a good mood ... and stick to Hehe o(∩_∩)o ... plus eating banana spinach, these two are good for stovepipe ~