Sketch Plane is a song released by Cam Kelley on August 20th11. It is included in the album Sincere Irony. This song has a good rhythm and is very dynamic.
Who let the dog out, sung by Baha 'is. The beginning of this song is particularly strong, which makes people feel very ostentatious. I can't help singing "Who! Who! Who! Who!
Soldier is a song sung by Australian female singer Samantha Jade. Included in the album "Soldier", the song duration is 3 minutes and 22 seconds. Published on 20 13, 165438+ 10, 15. This song will make you unconsciously run with the rhythm.
Timber is a song sung by American rapper Pip Paul and American female singer Ke$ha***. It is included in Pip Paul's EP "Meltdown", written by Ke$ha, Pip Paul and Priscilla Renea, composed by Dr. Luke, Sennstai and Sekat, and released as the first single of his EP in 2065438+. ?
Talk Dirty is a song sung by American singer Jason Derulo and American rapper 2 Chainz, and composed by Jason Derulo, 2 Chainz, Jason Ivegan, Shane Douglas, Ori Kaplan, Eric Friedrich, tomar Yusuf and Tamir Scott. It was included in Jason Derulo's third studio album Tattoo and the reissue of Tattoo, and was released on August 2nd, 20 13 through Moby Dick Highland Records and Atlantic Records.
Precautions for running
Posture and running posture should be reasonable. Your upper body should be straight, lean forward slightly, relax your shoulders, bend your elbows naturally, and swing your arms back and forth at your sides. In the process of running, the stride length is not required to be large, but the stride frequency and stride length should be basically the same. Pay attention to the stability of the body's center of gravity, not ups and downs.
Breathing, breathing during running is very important. Breathing should have a certain rhythm. When breathing through the nose and mouth at the same time, the mouth does not need to be too wide, and the tongue can be rolled up to prolong the time of air in the mouth and reduce the stimulation of cold air to the respiratory tract. Beginners can suck in two steps and shout in three. Pay attention to exhaling gas from the lungs as much as possible every breath to increase the effective ventilation.
Strength, with the growth of age, our physical and mental endurance has dropped to the edge of the cliff. Decreased muscle protein is a typical aging disease. In the elderly, falls and fractures are more common because of their decreased muscle strength and extreme weakness. Research shows that strength training can also effectively reduce the frequency of falls and fractures in the elderly.
Speed, for a runner, there are many ways to train speed: going to the field and repeating various sprints; Play speed games; Run down the hill quickly; Take part in competitions, etc. Speed training is available to everyone, especially the elderly, because it keeps the gait and good biomechanical structure of the human body, which will gradually disappear with the increase of age. Many adults who have never run think that they just adapt to jogging at the speed of mile 10 minute day after day, regardless of the intensity and speed of running, which is incorrect.
(Reference:
Baidu Encyclopedia: Running)