Oat is a good diet food, which not only contains little sugar, but also contains many nutrients beneficial to weight loss. Including rich calcium and vitamin B, can promote weight loss. A variety of minerals and cellulose can also help us regulate fat metabolism. Oats are harmless to the body, but they are very helpful. They are nutritious coarse grains. If oatmeal is used instead of a large amount of polished rice and refined flour consumed every day, the purpose of slimming can be achieved. Oatmeal breakfast oatmeal! Morning is the active period of fat metabolism, and it is also the period that needs detoxification most in a day. Drink a big bowl of oatmeal, plus some fresh fruits, expel toxins from the intestines and blood, and absorb rich nutrients. Let the freshness of the day start with breakfast. Oats take a long time to digest and help you avoid hunger all morning. Oatmeal Dinner For dieters who are controlling their diet, a nutritious oatmeal dinner is a very good choice. The nutrition of oats also helps to maintain skin elasticity and delay aging. Don't put up with hunger, don't worry that your skin won't last overnight. Create different kinds of oatmeal: A single oatmeal can't satisfy your appetite. At this time, you can create more delicious oatmeal according to your own preferences. For example: banana oatmeal: bananas taste fragrant, which helps to supplement rich potassium and is beneficial to the slimness of the lower body. Sweet potato oatmeal: Sweet potato root oatmeal cooked together is a good staple food for detoxification. Materials: Sweet potato, rice and red dates: 1. Peel and wash sweet potatoes, cut into small pieces, and wash red dates and rice. 2. Take a container suitable for microwave oven, preferably a container with a lid with a larger capacity. You can use the cooking pot that comes with the microwave oven. 3. Add rice and sweet potatoes and pour in boiling water. The amount of boiled water depends on the consistency of porridge you like. If you like it thin, put less water, or put more water. Let the water stand and soak 15 minutes. 3. Drop two drops of cooking oil into the container, cover it, and put it in the microwave oven to cook with high fire 10 minute. 4. Take out the container, open the lid, stir it gently, then put it in the microwave oven and continue to heat it for 20 minutes on medium heat. 5. Sweet and delicious sweet potato rice porridge is ready. Tip: 1. When cooking porridge, gently drop two drops of cooking oil to prevent the porridge from overflowing. When taking out the soup bowl from the microwave oven, be sure to wear insulating gloves. 3, like to eat sweet porridge, you can add a little sugar after cooking. Cereal oatmeal: there are specially prepared cereal oatmeal in the supermarket, which contains beans and other miscellaneous grains, especially suitable for women to eat. Oatmeal porridge with yogurt: the effect of regulating stomach is first-class, and the effect of cold food is good. Looks like oatmeal is not boring. Eating oatmeal for a long time is good for health and slimming. It is worth noting that the composition of oatmeal is very important. Don't buy "oatmeal" that contains a lot of powder and can be brewed with water. I want to buy a whole piece of bigger oatmeal, which needs to be cooked.