Method 1: Hold down your stomach.
If you feel too lazy to do sports, you can try this. You can do it while walking or waiting for the bus.
Method 2: Sit-ups
You may have heard that sit-ups can lose weight. In fact, sit-ups can really help fight and relax. Although you won't see the change immediately, if you insist on doing 10- 15 sit-ups every day, you will see the change slowly. When doing this action, don't hold your head with your hands, but hold your ears, so you don't need to tighten your neck or back to avoid muscle strain.
Method 3: Dance.
All kinds of dances are excellent ways to burn fat and calories, which can consume about 400 calories per hour. At the same time, dancing is also a good way to exercise the waist, especially salsa and belly dancing.
Method 4: Yoga
Yoga is not just for celebrities. Anyone can learn and do. The breathing method involved in yoga can help you adjust your breathing and create a flat and charming abdomen!
Method 3: Dance.
All kinds of dances are excellent ways to burn fat and calories, which can consume about 400 calories per hour. At the same time, dancing is also a good way to exercise the waist, especially salsa and belly dancing.
Method 4: Yoga
Yoga is not just for celebrities. Anyone can learn and do. The breathing method involved in yoga can help you adjust your breathing and create a flat and charming abdomen!
Method 8: Tightening and twisting
Once you get used to sit-ups, you will find it much easier to repeat the same action, but don't give up, not only increase the number of times, but also try to do different actions. Put your hands on your ears, use the strength of your abdomen (not your back or shoulders) to raise yourself, and then slowly twist your body. Try touching the knee with the elbow on the other side, that is, the right elbow touches the left knee and returns to the starting position. Repeat 10- 15 times on each side.
Method 9: Touch your toes.
If you think sit-ups are boring, you can try this exercise. Lie on the floor, arms straight up, pointing to the ceiling. Curl your body slowly, put your fingers close to your toes and try to touch your toes. Then slowly return to the starting position and repeat 15-20 times.
The above actions are very effective in reducing stomach. As long as you keep doing it every day, I believe you can also have a slim figure.