Some young ladies love to stay up late and don't pay attention to maintenance, which leads to a decree pattern at a young age, and the skin becomes more and more slack and inelastic. In fact, after the age of 20, the loss of collagen began to increase, especially just after the period of acne in adolescence. At this time, if you squander your youthful skin condition and taste the bitter fruit before you are 30, it will be too late to regret it. Share some improvement methods today:

1. beauty instrument

There are many kinds of beauty instruments on the market, so it is recommended to choose a big brand with good quality and effect. Miscellaneous brands not only waste money, but also may ruin your face. Apply a matching gel before use, and then roll it slowly with a ball. Small circle, big lift, from inside to outside, from bottom to top.

2. Acupoint massage

According to the internal measurement of the calf, there is an acupoint called Sanyinjiao, which is the intersection of the liver, kidney and spleen. Knocking, pressing and rubbing when you have nothing to do can delay aging and keep you young. Knock for more than ten minutes at a time, or rub with your hands and gently press on the acupoints.

pay attention to the diet

Drink more milk, protect the skin and supplement protein. Drinking honey can moisturize the skin, especially in autumn and winter and dry season. Eat more tomatoes. Tomatoes are rich in lycopene, which is an antioxidant that can delay aging and resist ultraviolet rays.

4. Core cheats

Keep a happy mood, eat lightly, exercise regularly and get enough sleep. Everyone understands these principles, but it is not easy to do them. On TV, I often ask old Chinese medicine practitioners the secret of staying young, and they will definitely mention these points. So, ah, hold on, hold on, hold on.