How to stretch to prevent the calf from getting thicker after running, protect our joints during exercise, and it is not easy to get injured during exercise. Active exercise is also an attitude towards life. If you want to exercise yourself, you can consider this exercise. Let's take a look at how to stretch to prevent the calf from getting thicker after running.

How to stretch to prevent the calf from getting thicker after running 1 The first stretching action: bend over and touch your feet.

This action is relatively common and easy. Let me briefly talk about the essentials of action, that is, you need to stand up straight first, then straighten your legs, straighten your hands, and bend down to touch your feet. When we touch the ground down, our waist can't bend, which can stretch our gastrocnemius and the muscles at the back of thighs and calves well.

The second stretching action: bend over and cross your hands.

When we do this action, we first put our hands behind our backs, then hold them behind our backs, stand on the ground with our legs open, and slowly press down from the upright state of our bodies. During the whole movement, our waist must be straight and we can't bend over.

The third stretching action: herringbone stretching

First of all, we spread our legs and stand on the ground, looking like a "person". Then we bent down and approached the calf of one leg. First of all, we stretch our left leg several places, and then change it into our right leg, so that we can keep our body stable every time and prevent falling.

The fourth stretching action: one-legged cat stretching

This action seems to be in our yoga. Just like a cat stretching, but the difference is that we squat down with one leg, tilt our feet, let our hips sit on the heels, straighten the other leg, and lean forward to touch our toes.

The fifth stretching action: lunge stretching

This action is also relatively simple and easy to learn. When we do this, we do a lunge first, and then transfer the weight of our body to one side of the bent leg. In the process of pressing down, we must slowly shift the importance and slowly stretch.

The sixth action: bend over and hug your legs. When we do this action, we are also upright at first. We bent down slowly until our hands could hold our calves. At the lowest point, I suggest going down a little and feeling the feeling of stretching slowly.

The seventh action: standing and pulling legs.

First of all, we keep our back straight, then lift our left leg backward, so that our left calf can be folded and contacted with our thighs, and then we can lift our ankles with our left hand, so that we can stretch our calves better. If it is difficult to grasp the balance at first, we can find a fixture to help us stretch.

How to stretch after running to prevent the calf from getting thicker? Action 1: Stand and stretch your legs.

First find an object that can make your legs almost parallel to the ground, then lift one leg, put a small part of your heel and calf on it, and straighten the other leg. Then the upper limbs lean forward, touch your toes with your head, hold your toes forward with your hands, and help your head touch your toes. Keep your legs straight during the action.

Action 2: Squat and stretch.

One leg bends so that the hip moves down to be almost parallel to the ground, and the other leg puts the calf on the thigh of the supporting leg, and the foot surface is broken with one arm. The upper limbs lean forward slightly, but keep straight, and the other arm is straight above the head. Keep this movement as long as possible, keep your body stable, don't swing from side to side, and then you can change your legs.

Action 3: Sit on your hips and stretch.

Sit in a sitting position, with one leg straight back and feet straight and close to the ground. The other leg is bent in front of your body, so that your thighs and hind legs are in a straight line, and your calves are placed horizontally, so that there is no gap or seamless connection between your body and the ground as far as possible. First, the upper limb is supported on the ground, then the forearm is attached to the ground, and the head rests on the forearm. Hold it for a while, then get up and return to the starting position. During the exercise, the lower limb body remains fixed all the time.