Riding a bicycle backwards can reduce the fat on the inner thigh. Lift your ass with the strength of your waist, step on your feet in the air and keep your hands parallel. Practice the action of stepping on the bike backwards repeatedly.
2. Ways to reduce the inner thigh 2:
Kicking back is also one of the ways to thin the inner thigh. Don't kick back too fast. Hold the action for 5 seconds after kicking backwards to the limit, then return to the original posture and repeat the exercise. Kick 10- 15 times at least every time. This action can also be ass-lifting.
3. Method 3 of reducing the inner thigh: Half squat to the outside.
Half squat can tighten legs, but the front thigh is more effective. As long as the movement is slightly improved, it can be turned into reducing the fat on the inner thigh. Swing inside and outside slightly when squatting, and you can exercise inside and outside. Keep moving 1 min, and do it 5 times. After practicing this action, my legs will be sore.
4. Method 4 of reducing the inner thigh: lunge.
Take a big step forward with your left leg, squat down with your upper body at right angles to your thighs and calves, raise your hands upward, hold this action for 10 second, then change your legs and repeat 15 times. This action can strengthen the muscle strength of the front thigh and extend the lines of the muscles of the back thigh.
5. Method 5 of reducing the inner thigh: lift the leg sideways.
Side leg lifting is also a common stovepipe movement, but its most important function is to reduce the fat on the inner thigh. Slowly lift one leg from the side and keep the whole body in a straight line. The more times you practice, the better the effect, and your ass will shrink back. The key point of this action is not to swing up and down too fast, but to be slow and light.
6. Method of reducing the inner thigh 6: Scissors legs
Lie on the ground with your legs straight and your hands on your pelvis. Legs up, perpendicular to the ground, toes straight. Keep your upper body still, slowly Zhang Kaicheng your legs to both sides in a V-shape, hold for a few seconds, and then slowly close together. Repeat the exercise many times, this action can not only reduce the fat on the inner thigh but also exercise the abdominal muscles.
The key is persistence, and I hope you succeed.