Eating apples, drinking yogurt and not drinking water in the extreme diet has obvious effects, but after reducing the consequences you want, you have to return to normal life. Before returning to normal life, we should also pay attention to how to keep fit. This method is taken from a documentary about the physical condition of people detained in Nazi concentration camps in the 1930s. The study found that no matter Jews, Poles, Soviets, French, Italians, whites, yellow people and blacks, all the people who entered such concentration camps were brothers and sisters as thin as noodles. The conclusion is as follows: Anyone who wants to lose weight must meet the following three conditions: 1. Very little food can sustain life. 2. Extremely intense physical labor, working 16 hours a day, consuming no less than 6,000 calories. 3. Terrible living environment. I have to worry about whether I can live tomorrow every day. Every day, you can see at least ten companions die. Lose weight several times, and the less you lose, the fatter you get. Then there must be something wrong with your method of losing weight. Suggest rectification. Diet food can lose weight. The vitamin C content of a fresh pepper is far more than that of a citrus or lemon, and it also contains vitamin A and so on. Nutritionists believe that a person can meet the normal needs of vitamins C and A by eating two peppers a day. Using pepper to lose weight is a series of slimming products extracted from pepper with propolis, cypress buds and other plants. By dilating capillaries, smearing spicy oil and capsaicin, the liquid medicine permeates from the outside to the inside, and combined with computer treatment, the redundant fat cells are promoted to be diluted, softened and excreted, without trauma and dieting. Guava, also known as "guava", can be eaten raw as a vegetable or made into jam. Sweet and meaningful, it can be used as idle food and the best fruit to lose weight. Rich in vitamin C, especially in green fruits, the content of vitamin C is more abundant. Tofu residue Japanese scientists believe that eating tofu residue regularly is beneficial to the prevention and treatment of diabetes and obesity. Because the occurrence of diabetes is related to insufficient insulin in the body. Bean dregs are rich in cellulose. Eating bean dregs often can make the sugar in food adhere to cellulose, slow its absorption, and the blood sugar content will be reduced accordingly. Even if there is a slight shortage of insulin in the body, it will not cause diabetes. At the same time, cellulose itself can also inhibit the secretion of glucagon and reduce blood sugar concentration. Lycium barbarum weight loss method take 30 grams of Lycium barbarum every day and take it as tea, and take it 1 time in the morning and evening. Taking it for several days in a row can have obvious effects. Although Lycium barbarum is a good medicine with mild properties, it should be used with caution in patients with spleen deficiency and dampness, indigestion and diarrhea. Lemon with skin can lose weight. Lemon can promote subcutaneous fat metabolism and play a role in losing weight, but it must be used with peel to have an effect. Thin people and women one month after delivery should not eat lemon or juice, nor should they add honey to lemon. To lose weight, look at this first, and it will have unexpected effects. Acupuncture weight loss controls her diet and loses weight through acupoint stimulation. In the process of acupuncture, the effect is very good, but you need to keep the good habit of controlling your diet after stopping acupuncture to avoid rebound. If you stop overeating, your weight will rebound back to 1. How to lose belly fat Many office workers are very tired because they sit in the office for a long time. 1. Change your eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat. 2. Walk and sit correctly. When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse. 3. Cooperate with sports. Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat. 2 "How to lose belly fat? Because many office workers sit in the office for a long time and lack exercise, it is easy to accumulate fat in the abdomen, which belongs to deep fat and needs all kinds of cooperation to solve it effectively. First, we should change our eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or organize something. This can not only reduce the accumulation of fat, but also help digestion, because within 30 minutes after eating, if you don't move, it is most likely to form abdominal fat. Then it is necessary to walk and sit correctly. When you walk, you should hold your head high, swing your arms, and always put your arms around your chest. Abdominal muscles do not contribute, so it is easy to stand out. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse. Finally, with exercise, shaking hula hoop or doing sit-ups and stretching exercises at any time can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat. Generally speaking, many slimming creams on the market can only help the body eliminate water after use, but can't really eliminate fat. There are even many slimming creams, in which aminophylline is added. It is said that it can decompose fat cells and make users get immediate results. In fact, up to now, there is no relevant clinical research to prove that aminophylline can decompose fat, so if you want to reduce excess fat, you must improve your diet and lifestyle, which is the way to get rid of it. 3 "The Secret of Flat Abdomen" sits at a desk from nine to five every day, which makes the abdomen of many working girls a bit "pregnant in October". People who lack exercise and sit and work after lunch are most likely to have a "belly" in their abdomen. In addition, urbanites are generally prone to small gastrointestinal problems, and indigestion can also lead to poor abdominal shape. In the details of daily life, if we pay a little attention to some basic rules, then a flat abdomen will still grow around. Relieve the nervousness during eating Many people have sensitive stomachs, especially women. It may be the problem of hormone receptors in digestive tract mucosa, which leads to repeated intestinal dysfunction, which is mistakenly called colitis. The daily preventive measures are to have the correct posture when eating, chew slowly, the environment should be quiet (if the TV is turned off) and chew fully. Food should be cooked. Nowadays, popular cooking is semi-cooked, which makes the starch unable to be destroyed. Starch sugar in most vegetables and grains accumulates in the large intestine, producing carbon dioxide, which leads to abdominal bulge. Eating healthy food yogurt and fermented milk can activate the substances necessary for digestion, help improve the intestinal microbial system, and thus prevent abdominal bulge. Drink less carbonated drinks and chew less gum. When drinking aerated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine. Exercise a strong abdomen and a strong abdominal wall can reduce bloating. Walking, drinking water, massage walking and drinking water are beneficial to flat abdomen. At the same time, you can do circular massage on your abdomen every day. Increase minerals to avoid PMS. If your waistline is bigger than usual before menstruation, you can try to eat iron (fruits, dried fruits), calcium (dairy products and mineral water) and zinc (red meat, fish, shells, seafood ...), which can help you balance hormones and avoid PMS. Controlling breathing and breathing correctly can help to eliminate toxins and tension in the body, make people feel happy and maintain a beautiful posture. 4 "Shoulder and back movements of slimming beauty 1. Stand up straight with your feet slightly wider than your hips and your knees slightly bent. Keep your eyes straight ahead and your back straight. Take a two-pound ball or other object with the same weight in both hands and put it on your hips. 2. Hold the ball in your right hand, straighten your arm and pass the ball to your left hand at the top of your head. 3. Put down your arms, return to your hips, and start passing up and down again. The movement of arms looks like a spinning windmill. 4. Repeat the passing action 20 times. Move slowly, not by impulse.