The etiquette of standing in a skirt is very important. Men demand that they be "as loose as standing" and be firm and free and easy; A lady should be beautiful and elegant in beauty and elegance. Training the standing posture that conforms to the etiquette standard is the starting point to cultivate the beauty of etiquette. Let's share the standing etiquette of wearing skirts.

Dress Standing Etiquette 1 Lady Standing Etiquette

1, shoulder height, hunchback, feet open, arms holding and other actions are visually indecent, so we first confirm our bad standing posture in front of the mirror, and then correct it.

2. When standing, let a thread on your head hold the same feeling, keep yourself tall and straight, and make yourself slender and straight. (After lunch every day, you can use the wall-mounted station to stand up, which is also helpful to lose weight ~

Then, look straight ahead, keep your chin neither inward nor too high, and keep a horizontal posture.

3, the shoulders should be relaxed, the shoulder blades should be closed to the back, and the chest should be raised.

4. Tighten the lower abdomen.

5. Keep your hips tense and try to lift them.

6, fingers together, hands naturally droop to the thigh.

7, feet together, knees straight.

Foot taboo:

① Legs upright;

② Inner eight characters;

③ Stand with legs crossed;

4 Stand with your legs bent.

Five hand postures:

① Parallel side lying: put your hands on the outside of your legs, put your palms flat, and the fingertips of your middle finger are close to the center line of the trousers seam, which is most suitable for your feet to stand upright in parallel;

(2) Cross your hands in front of your abdomen; One palm is flat on the front abdomen, and the other hand gently holds the wrist part of the palm; The two palms can be exchanged; At this time, the foot position is preferably vertical or parallel to the front and rear feet;

(3) Holding the chest with both hands: Holding the chest with both hands: Both hands can be placed on the table, and all three feet can adopt the posture of this hand;

(4) Two-handed hail style: hands clasped or palms caressed, placed on one side of the body, resembling an ancient road hail style. Pay attention to which leg is in front, which side the hand is placed, the elbow should be lifted upward, and the hands should be clasped or caressed in a flat posture. This kind of foot position is most suitable for standing upright with two feet and two legs.

⑤ Hands behind your back: Hands naturally embrace each other on your back, and the position of hands can be applied to two feet standing in parallel.

The position of the hand taboo:

1 Put your hands on your head;

(2) Scratching ears and cheeks and picking noses;

(3) When receiving guests and talking with people, cross your hands on your chest; Especially when the opponent's figure is low, especially this hand position can't be used. The position of this hand is easy to make people feel distant;

(4) When receiving guests and talking with people, it is easy to form a sense of arrogance.

Standing etiquette in skirts II. Standing posture:

Ladies' standing posture: right foot in front, left foot in back, right heel close to left foot (arch), feet forming a T-step angle of about 45 degrees. Press your left hand on your right hand, keep your fingers together naturally, and don't tilt your thumb.

Hold your hands tightly on the lower jaw, place them in the lower abdomen under the umbilicus, and adjust the position of your arms (about 5 cm after the arms naturally droop) according to your own body proportion, so that your body feels upward, with your upper body straight, your shoulders flat, your neck straight, your waist upright, your abdomen closed and your jaw miniature. Look straight ahead and smile.

Men's standing posture: legs are naturally separated, feet are shoulder width apart, hands are behind your back, your left hand holds your right wrist and sticks it to your sacrum, naturally relaxing, your upper body is straight, your shoulders are flat, and your neck is straight. Look straight ahead and smile.

note:

1. Don't be too casual when standing. Don't bend your neck, bend over, shrug your shoulders, bend your legs or keep shaking. On solemn occasions, don't put your hands in your pockets or around your waist.

2. Standing posture is mainly used for this position to entertain guests, hold pre-shift and post-shift meetings, and hold regular staff meetings.

Second, squat posture:

Keep your body straight, squat naturally, look straight ahead, and have a natural facial expression.

1, ladies squat posture: after standing, the left foot retreats half a step, the body is straight and naturally squats, the left hand is placed on the right hand and placed on the right leg, and the elbow naturally droops.

2. Men's squat posture: After standing, the left foot retreats half a step, the body is straight and naturally squats, and the hands naturally fall on the legs (3-5cm from the knees).

3. Crouching posture when walking: Crouching posture when walking depends on the situation. After walking to the designated position, you can keep your upper body straight and squat upright according to the walking pace. (The basic essentials are the same as above)

note:

1, the order of the left and right feet can be adjusted appropriately according to the situation, but the basic essentials remain unchanged, and the knees of the withdrawn feet should not be close to the ground. For women's squat posture, if it is a skirt, you can adjust the position of your hand to the right, so that you can hold down the skirt and prevent it from coming out.

2. Squat posture is mainly used for taking and putting guest shoes, putting slippers, taking things, cleaning, etc. At work, squat service can enhance the aesthetic feeling.

Third, sitting posture:

* * * Sitting posture characteristics of men and women;

1. Look ahead with your eyes, look at the position of the chair from the corner of your eye, and naturally walk to the front of the chair.

2. Sit gently, steadily and slowly, keeping your upper body upright and starting from the left side of the chair.

3. After sitting down, sit in two-thirds of the chairs. Don't lean back. Stand up, stand out, and your upper body is naturally straight. Look straight ahead and smile.

4. When leaving the seat, straighten your feet, naturally step back half a step and leave from the left side of the chair.

If the chair is not in the right position and needs to be moved, first move the chair to the place where you want to sit, and then sit down. Never move the chair.

Standing etiquette in skirt 3. Lady's sitting etiquette

1, standard

The standard sitting posture can be called the first sitting posture, which is suitable for the sitting posture after we have just contacted the guests.

Essentials: Raise your head and close your forehead, hold your chest and shoulders, bend your arms naturally, and put your hands crossed on your left leg or right leg, close to your lower abdomen. Knees together, legs perpendicular to the ground, toes pointing straight ahead. A lady wearing a skirt should put her skirt in with both hands when sitting, so as to prevent her from wrinkling or exposing her legs too much because of the discount on the skirt.

2. Forward-extending type

This sitting posture is suitable for sitting opposite to the conversation.

Essentials: On the basis of standard sitting posture, extend one foot forward with two calves, and don't tilt your toes. You can lean forward slightly in front to show your respect for each other.

3. Top ten characters

Key points: On the basis of leaning forward, the right foot retracts, the left foot crosses, the two ankles overlap and the two toes touch the ground.

4. Qu Zhi style

Main points: Stretch your right foot forward, bend your left calf backward, tighten your thighs, and land your feet in a straight line.

5, after the point

Essentials: Bend your legs back, put your toes on the ground, and put your knees together.

6. Side point

Main points: the two calves are tilted to the left, knees are close together, the right heel is close to the inside of the left foot, the right palm is on the ground, the left toe is on the ground, and the head and body are tilted to the left. Note that the thigh and calf should be at a right angle of 90 degrees, and the calf should be completely straight to show the length of the calf as much as possible.

7. Side hanging type

Key points: On the basis of the lateral point, the left calf is bent back, the foot is straight, the inside of the sole is on the ground, the right foot is raised, the foot surface is attached to the left ankle, the knee and calf are close together, and the upper body turns right.