1. Try not to go to high-end health clubs. If the consultant always emphasizes that their treadmill is British and dumbbells are American when showing you around, the rest area can surf the Internet for free, and you can watch TV sauna after practice, then this kind of place is generally impossible to practice unless you have super consciousness and willpower.

Try not to take private lessons, but choose to meet old classmates in the gym to exercise together.

3. Don't neglect the warm-up before class: whether you are doing group gymnastics or high-temperature yoga where you can sweat without moving anything, you should warm up before class, so that you will be in a better state than ordinary people.

Recommended method: striding 10 minutes+slight calf stretching on the running platform.

4. Put 65,438+000,000% energy into the group class. As long as we really exercise, we should devote ourselves to every class and try our best to complete all the movements. Don't be afraid of ugliness ... as long as we are brave, everyone's aerobics will look good.

5. Dare to face yourself in the mirror, constantly standardize actions in the process, try various courses, and try not to pick courses.

6, stretch, stretch! ! An easily overlooked link. Countless people are complaining about the thick legs of aerobics, and they deserved it at that time. After aerobic training, take at least 10 minutes to stretch carefully, and stretch your tired and sore parts before your body cools down. Especially the legs, the lower limbs of Asians tend to be thicker, and now many places like spinning exercises, so the legs must be stretched from front to back and from top to bottom.

7, equipment training: shoulders, back, arms, chest, waist, abdomen, buttocks, legs ... each part has a variety of training methods, it depends on yourself, if you are not satisfied, practice it. Make a plan according to your own situation and train equipment more than 3 times a week. If you gain muscle, you will bear less weight, and if you lose fat, you will lose it many times by hand.

8. Diet. There is no junk food in the gym, no diet pills, no diet pills. Whole wheat bread, yogurt and various fruits are our favorites.

9. Come at least three times a week and stay for at least three hours each time.

10, long-term card, no monthly card or record card, almost every effect.