Milk tea is high in sugar, oil and calories, and has no nutritional value. It is considered as junk food. Most of the creamers added in milk tea are coconut oil. If you drink too much, you will get fat, and fat will easily accumulate on your stomach, forming a wide body shape. Many people who are used to drinking milk tea want to lose weight. The first thing to do is to give up milk tea. Coconut oil contains a lot of saturated fatty acids, which will accelerate the production of cholesterol in the body, and blood lipids will also rise rapidly, forming arteriosclerosis. If you drink a lot for a long time, you are prone to chronic diseases such as hypertension and diabetes. Statistics show that drinking a lot of milk tea for more than three months in a row will increase blood lipids and cholesterol. Milk tea is only a combination of oil and sugar, because creamer is not the finished product of milk, and there is a lot of sugar in milk tea, which contains almost no calcium, so it can't supplement calcium at all, and it is also very harmful to the body. It is best not to drink milk tea every day, but to drink one or two cups at most a week to relieve your craving.