But you will find that most people choose to eat chicken breast instead of chicken when they exercise to lose weight. Even some ladies who like to lose weight immediately stop eating chicken wings and only drink stewed chicken breast. If it weren't for amazing perseverance, who could insist on eating only boiled chicken breast?
Chicken is really much more delicious than chicken breast. The meat is soft and won't break if cooked for a long time. Braised, stewed, braised and fried can all be made into delicious dishes. But in front of professionals, chicken is not as popular as chicken breast Is chicken really easier to gain weight than chicken breast?
According to the data in China Food Composition Table, the fat content of chicken wings is much higher than that of chicken breasts. The fat content of chicken wings is13g/piece, and the fat content of chicken breast is 5g/piece, which is more than twice as high as the fat rate, so that chicken can rank behind chicken breast.
Some people say that most of the chicken oil is on the chicken skin. I get rid of the chicken skin, so I don't have to worry about chicken fat anymore? Actually, it is not. Even if the chicken skin is removed, the fat of chicken is still higher than that of chicken breast. And now chickens are broilers, and the more they are raised, the fatter they are. Maybe the fat of chicken is more than 13%.
However, even for fat chickens, the body fat of chicken breast is still very small. At present, the chicken breast on the market basically does not contain any human fat. Even if there is a layer of light yellow fat, you can scrape it off with a kitchen knife before cooking to ensure that the chicken breast is low in calories and fat rate.
But chicken is not delicious, and chicken wings themselves contain large chunks of human fat, which is also the main reason why chicken is not easy to bite and rot. Fat chunks make chicken wings fragrant and soft, and it is not difficult to bite. Chicken breast is pure lean meat, and intramuscular fat is basically ignored. It is very hard to eat, but it is easy to have obvious satiety after occlusion and reduce appetite.
You can personally compare the satiety brought by chicken breast, which can relieve hunger within 2-3 hours, so you don't have to eat cookies after meals to soothe your stomach. Eating chicken legs is like eating chicken wings for lunch. Two hours later, you want to drink a cup of milk tea.
The reputation of chicken breast in sports, fitness and slimming is not only because of its low fat rate, high protein and increased satiety. Chicken breast is coated with imidazole, which is a substance that can improve memory and reduce fatigue caused by exercise. After strenuous exercise every day, eating chicken breast can better reduce physical fatigue.
In contrast, everyone will understand why chicken breast is so popular with everyone. Although chicken is delicious, it is not suitable for eating more. Chicken breast is more suitable for people who want to lose weight and keep fit. If you want to cultivate healthy friends, it is recommended to eat chicken breast.
Now the cooking methods of chicken breast are also colorful and varied. Black pepper flavor, pure honey and garlic flavor, orange flavor of olive oil ... these flavors are enough for you not to repeat this flavor for a week, and you can download multiple recipes to follow for free, so that you can eat a good meal while losing weight without so much pain.