Protein is an important part of all cells and tissues in human body, and it is also the material basis of life. It is an organic macromolecule and the basic organic matter that constitutes cells. It is also the main undertaker of life activities. When the intake of protein is insufficient, it will lead to a decline in metabolic rate, a decline in disease resistance, susceptibility to illness, and even severe malnutrition. Insufficient intake of protein will affect people's health. Will protein get fat if she has too much nutrition?

Some people will adopt a high-protein diet in order to increase muscle mass, but protein, who supplements too much high-protein diet, may also lead to obesity. The main energy providers are carbohydrates, fats and protein. Among the three, carbohydrate plays the most important role, followed by fat, and protein provides the least energy, accounting for only 65,438+00-65,438+05%. When excess fat is consumed, fat will be stored in the body for a rainy day.

Protein is different from fat. It is a "disposable" nutrition. When eating too much protein, protein won't save it for the next time, but directly turns into fat, which makes people fat. Therefore, it is not recommended to supplement protein by other ways than daily diet. We should also pay attention to balancing various nutrients in our daily diet.